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Thread: Spinach Dip

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  1. #1

    Join Date
    Aug 25, 2011
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    Default Spinach Dip

    Cheesy Spinach Dip shared by Prairie Chick

    Course: Appetizers

    Ingredients
    • 3 tbspn butter
    • 2 tspns minced garlic
    • 12 oz baby spinach
    • 1 dash salt and pepper to taste
    • 14 cup parmesan cheese
    • 2 cups shredded mozzarella
    • 8 oz cream cheese
    • 12 cup almond milk

    Directions | Numbered...
    Melt the butter in a medium saucepan over medium heat. Stir in the garlic and baby spinach. Cook and stir 2 to 3 minutes, until spinach is wilted. Mix in salt and pepper. Remove from heat and transfer to a medium bowl. Melt cream cheese into almond milk over low heat. Add to spinach. Add parmesan and mozzarella cheese into the bowl with the spinach mixture. Transfer mixture to a medium baking dish.
    Bake at 350 degrees F for about 20 minutes, or until bubbly and lightly browned. serve with toasted pork rinds
    Makes 8 servings
    Net carbs per serving: 3g


    Nichole

    (April 1, 2011) START####################################################################GOAL
    49.6 lbs DOWN; 20.4 lbs TO GO!
    45 inches LOST
    and 5 dress sizes DROPPED so far

    Monday's weight:180.4
    mini goal 1: post honeymoon weight: 179 lbs

    mini goal 2: wedding weight: 173 lbs
    mini goal 3: engagement weight: 166 lbs

    mini goal 4: graduation weight: 160 lbs

  2. #2

    Default Re: Spinach Dip

    found a wrap at wal marts today has 4 net carb per serveing and taste great look in the d its a flat bread

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