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Thread: Before and after 1 year of continued success

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  1. #11

    Default Re: Before and after 1 year of continued success

    Wow, awesome, you look great. congrats =)

  2. #12

    Join Date
    Apr 07, 2015
    Location
    Bruce County, Ontario, Canada
    Posts
    13
    Blog Entries
    1

    Default Re: Before and after 1 year of continued success

    Hi Chris! It's been a few years since you posted this, and I'm new to the board. How are you doing today? Are you maintaining?
    I'm not as great as I will be tomorrow, but I'm a little bit better than I was yesterday!

  3. #13

    Join Date
    Nov 09, 2010
    Location
    US
    Posts
    18
    Blog Entries
    3

    Default Re: Before and after 1 year of continued success

    way to go! congratz!
    Abby - 24 - 5'1

  4. #14

    Default Re: Before and after 1 year of continued success

    Sorry, SammyD,

    I don't check this thread often, but yes, I'm still around 190 lbs. I stayed in induction almost exclusively for 5 years with 3 breaks a year. I started re-entering carbs this year starting with fruits and nuts. I cut out the nuts due to digestion issues and stuck with the fruits only. I now eat about 150g of carbs a day, but really very low carb in general. Thanks for asking.

  5. #15

    Join Date
    May 22, 2013
    Location
    somewhere else
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    Default Re: Before and after 1 year of continued success

    Congratulations Chris, that's fabulous.

    Five years Induction? Wow. 150g of carbs a day? Wow.

  6. #16

    Default Re: Before and after 1 year of continued success

    Yeah, while 150g of carbs may sound like a lot almost all are from fruits, no complex carbohydrates or starches and all are accompanied by fiber or dietary fiber.

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