Hello Atkinites,

I went to the local mega-mall the other day and I saw several people waling briskly all over the Mall. I managed to talk to one of them and She was on Atkins. Wow, this was great.. she said she lost 50+ pounds and decided to do exercise. So she went on to tell me that walking around the Mall was Perfect for her and she loves it.

Motivation experience and seeing her walking around the mall was just the thing that adds to my motivation to exercise.

Do Atkins and exercise, DO IT.