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    Join Date
    Apr 22, 2004
    Location
    Bournemouth, Dorset UK
    Posts
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    Default Weight per cup of Veggies (plus carb counts in post #2)

    This useful list of the weight of vegetables for induction that a cup and fractions of a cup will hold was compiled by Soliwit (one of our longstanding members) from the USDA database which can be accessed from this link http://ndb.nal.usda.gov/ndb/search/list

    Salads (2 or 3 cups of these) :
    1 cup alfalfa = 33 gr = 1.2 oz : cup = 0.6 oz : cup = 0.3oz : 1/3 cup = 0.4oz
    1 cup butter head, Boston, bib lettuce = 55 gr = 1.9 oz : cup = 0.95 oz : cup = 0.48oz : 1/3 cup = 0.6oz
    1 cup chopped celery = 101 gr = 3.6 oz : cup = 1.8oz : cup = 0.9oz : 1/3 cup = 1.2oz
    1 cup cucumber = 104 gr = 3.7 oz : cup = 1.85oz : cup = 0.93oz : 1/3 cup = 1.23oz
    1 tbs chives = 3 gr = 0.1 oz
    1 cup shredded Chinese cabbage = 76 gr = 2.7 oz : cup = 1.35oz : cup = 0.68oz : 1/3 cup = 0.9 oz
    1 cup daikon (Chinese radish) = 100 gr = 3.5 oz : cup = 1.75oz : cup = 0.88oz : 1/3 cup = 1.17oz
    1 cup endive = 50 gr = 1.8 oz : cup = 0.9 oz : cup = 0.45 oz : 1/3 cup = 0.6 oz
    1 cup fennel = 87 gr = 3.1 oz : cup = 1.55 oz : cup = 0.78 oz : 1/3 cup = 1.03 oz
    1 cup green leaf shredded = 36 gr = 1.3 oz
    1 cup iceberg = 55 gr = 1.9 oz see butter head
    1 cup jicama = 130 gr = 4.6 oz : cup = 2.3 oz : cup = 1.15 oz : 1/3 cup = 1.53 oz
    1 cup mushrooms = 96 gr = 3.4 oz : cup = 1.7 oz : cup = 0.85 oz : 1/3 cup = 1.13 oz
    1 cup chopped paprika = 149 gr = 5.3 oz : cup = 2.65 oz : cup = 1.33 oz : 1/3 cup = 1.77 oz
    1 cup shredded pak-choi = 70 gr = 2.5 oz : cup = 1.25 oz : cup = 0.63 oz : 1/3 cup = 0.83 oz :
    1 cup shredded romaine or cos = 47 gr = 1.7 oz
    1 cup sliced radishes = 116 gr = 4.1 oz : cup = 2.05 oz : cup = 1.03 oz : 1/3 cup = 1.37 oz
    1 cup red leaf lettuce = 28 gr = 1 oz : cup = 0.5 oz : cup = 0.25 oz : 1/3 cup = 0.33 oz
    1 cup shredded Savoy = 70 gr = 2.5 oz : cup = 1.25 oz : cup = 0.63 oz : 1/3 cup = 0.83 oz
    1 cup witloof = 90 gr = 3.17 oz : cup = 1.59 oz : cup = 0.79 oz : 1/3 cup = 1.06 oz

    Other veggies (1 cup if salads is 2 cups) :
    1 cup asparagus = 134 gr = 4.7 oz : cup = 2.35 oz : cup = 1.18 oz : 1/3 cup = 1.57 oz
    1 cup chopped broccoli = 91 gr = 3.2 oz : cup = 1.6 oz : cup = 0.8 oz : 1/3 cup = 1.07 oz
    1 cup bamboo shoots = 151 gr = 5.3 oz : cup = 2.65 oz : cup = 1.33 oz : 1/3 cup = 1.77 oz
    1 cup beet greens = 38 gr = 1.3 oz
    1 cup Brussels sprouts = 88 gr = 3.1 oz : cup = 1.55 oz : cup = 0.78 oz : 1/3 cup = 1.03 oz
    1 cup cabbage = 89 gr = 3.1 oz : cup = 1.55 oz : cup = 0.78 oz : 1/3 cup = 1.03 oz
    1 cup cauliflower = 100 gr = 3.5 oz : cup = 1.75 oz : cup = 0.88 oz : 1/3 cup = 1.17 oz
    1 cup celery root = 100 gr = 3.5 oz : cup = 1.75 oz : cup = 0.88 oz : 1/3 cup = 1.17 oz :
    1 cup collard greens = 36 gr = 1.3 oz
    1 cup dandelion = 55 gr = 1.9 oz
    1 cup eggplant = 82 gr = 2.9 oz : cup = 1.45 oz : cup = 0.73 oz : 1/3 cup = 0.97 oz
    1 cup kale = 67 gr = 2.4 oz : cup = 1.2 oz : cup = 0.6 oz : 1/3 cup = 0.8 oz
    1 cup kohlrabi = 135 gr = 4.8 oz : cup = 2.4 oz : cup = 1.2 oz : 1/3 cup = 1.6 oz
    1 cup leeks = 89 gr = 3.1 oz : cup = 1.55 oz : cup = 0.78 oz : 1/3 cup = 1.03 oz
    1 cup chopped onion = 160 gr = 5.6 oz : cup = 2.8 cup = 1.4 1/3 cup = 1.87
    1 cup okra = 100 gr = 3.5 oz : cup = 1.75 oz : cup = 0.88 oz : 1/3 cup = 1.17 oz
    1 cup pumpkin = 116 gr = 4.1 oz : cup = 2.05 oz : cup = 1.03 oz : 1/3 cup = 1.37 oz
    1 cup hearts of palm = 146 gr = 5.1 oz : cup = 2.55 oz : cup = 1.28 oz : 1/3 cup = 1.7 oz
    1 cup rhubarb = 122 gr = 4.3 oz : cup = 2.15 oz : cup = 1.08 oz : 1/3 cup = 1.43 oz
    1 cup sauerkraut = 142 gr = 5 oz : cup = 2.5oz : cup = 1.25 oz : 1/3 cup = 1.67 oz
    1 cup scallions. green onions = 100 gr = 3.5 oz : cup = 1.75 cup = 0.88 1/3 cup = 1.17 oz
    1 cup snow peas = 98 gr = 3.5 oz : cup = 1.75 oz : cup = 0.88 oz : 1/3 cup = 1.17 oz
    1 cup spaghetti squash. raw = 101 gr = 3.6 oz : cup = 1.8 oz : cup = 0.9 oz : 1/3 cup = 1.2 oz
    1 cup string. snap. wax beans = 110 gr = 3.9 oz : cup = 1.95 oz : cup = 0.98 oz : 1/3 cup = 1.3 oz
    1 cup spinach = 30 gr = 1.1 oz
    1 cup summer
    Last edited by Elizellen; September 6th, 2015 at 01:13 PM. Reason: To give credit to the original poster

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    SW290+/CW170/GW135 Premaintenance Phase F/68yrs/5ft 5.5"
    (Though due to collapsed vertebrae as a result of multiple myeloma I am now only 5'1" - but I refuse to recalculate my BMI )

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