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Thread: Todays crossfit workout

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  1. #1

    Default Todays crossfit workout

    • For Time – “Spiderman”
      • 21 Pull Ups (CRx = Chest to Bar)
      • 7 Wall Walks (Sx = 7 x 30ft bear crawl)
      • 300m Run
      • 18 Pull Ups
      • 6 Wall Walks
      • 300m Run
      • 15 Pull Ups
      • 5 Wall Walks
      • 300m Run
      • 12 Pull Ups
      • 4 Wall Walks
      • 300m Run
      • 9 Pull Ups
      • 3 Wall Walks
      • 300m Run
      • 6 Pull Ups
      • 2 Wall Walks
      • 300m Run
      • 3 Pull Ups
      • 1 Wall Walk
      • 300m Run

    • Finisher – 4 x 10 Dumbbell One Arm Row + 20 Banded Tricep extensions


    I had to sub 6:1 pushups for wall walks
    and 1:1 Ring rows per pullup.

    Finished in 35 minutes

  2. #2

    Default Re: Todays crossfit workout

    Hi there, I've heard so many great things about cross fit. do you do an at home workout or a class?

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