WELCOME to the January Vitamin/Supplement Challenge

The third leg of Dr. Atkins' New Diet Revolution (the first two being controlling carbs and exercising) is to ensure you obtain the appropriate Vita-Nutrients for your health conditions. For some people, this may mean a multi-vitamin. Others choose supplementation with a variety of vitamins, minerals and other nutrients, including herbs.

Sign up and commit to taking your supplements for the month of January. Check into this thread once a day, if possible, and tell us simply that you took your vitamins. There's no need to say which kinds or how many (although you are free to share that information)...just that you remembered to take them.
Each Challenger, who signs up by January 7, will get 3 Free Days available for the month. If you sign up after January 7 you do not get the free days. You get the award, if you are successful but not the free days.

PLEASE state the date along with your daily post so I know which day you're posting for. Thanks.


  • Re-read Chapter 11 "And Away You Go: The Induction Phase" of DANDR to learn more about what Dr. Atkins recommended for all those on the Atkins Nutritional Approach.
  • There is more information in Chapter 23 once you decide to do Atkins for Life.
  • Lastly, read Dr. Atkins' Vita-Nutrient Solution for the full spectrum of his supplement recommendations.