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Thread: January 2017 Vitamin/Supplement Challenge

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  1. Smile January 2017 Vitamin/Supplement Challenge

    WELCOME to the January Vitamin/Supplement Challenge

    The third leg of Dr. Atkins' New Diet Revolution (the first two being controlling carbs and exercising) is to ensure you obtain the appropriate Vita-Nutrients for your health conditions. For some people, this may mean a multi-vitamin. Others choose supplementation with a variety of vitamins, minerals and other nutrients, including herbs.


    Sign up and commit to taking your supplements for the month of January. Check into this thread once a day, if possible, and tell us simply that you took your vitamins. There's no need to say which kinds or how many (although you are free to share that information)...just that you remembered to take them.
    Each Challenger, who signs up by January 7, will get 3 Free Days available for the month. If you sign up after January 7 you do not get the free days. You get the award, if you are successful but not the free days.

    PLEASE state the date along with your daily post so I know which day you're posting for. Thanks.

    Tips:


    • Re-read Chapter 11 "And Away You Go: The Induction Phase" of DANDR to learn more about what Dr. Atkins recommended for all those on the Atkins Nutritional Approach.
    • There is more information in Chapter 23 once you decide to do Atkins for Life.
    • Lastly, read Dr. Atkins' Vita-Nutrient Solution for the full spectrum of his supplement recommendations.




    LATEST ACHIEVEMENTS
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  2. Default Re: January 2017 Vitamin/Supplement Challenge

    i'm in

    LATEST ACHIEVEMENTS
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  3. #3

    Join Date
    Oct 20, 2006
    Location
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    Default Re: January 2017 Vitamin/Supplement Challenge

    And in for this one too !
    ~This is not a diet... It is My Life ~




  4. #4

    Join Date
    Apr 17, 2007
    Location
    Central PA
    Posts
    11,508

    Default Re: January 2017 Vitamin/Supplement Challenge

    Me too, please.
    Aka Nyna ~~~~I LOVE ATKINS!!!

    "Either you run the day, or the day runs you". Jim Rohn
    X 52 X 64 X16

  5. Default Re: January 2017 Vitamin/Supplement Challenge

    Quote Originally Posted by Kntrylady View Post
    And in for this one too !
    Quote Originally Posted by blueberrylady View Post
    Me too, please.
    thanks for joining me, ladies

    LATEST ACHIEVEMENTS
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  6. Default Re: January 2017 Vitamin/Supplement Challenge

    1 taken

    LATEST ACHIEVEMENTS
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  7. Default Re: January 2017 Vitamin/Supplement Challenge

    1 taken
    2 taken

    LATEST ACHIEVEMENTS
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  8. #8

    Join Date
    Oct 20, 2006
    Location
    The Boonies in N California
    Posts
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    Default Re: January 2017 Vitamin/Supplement Challenge

    Jan 01 - taken
    Jan 02 - taken
    Jan 03 - taken
    Jan 04 -
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    Last edited by Kntrylady; January 4th, 2017 at 02:44 AM.
    ~This is not a diet... It is My Life ~




  9. #9

    Join Date
    Apr 17, 2007
    Location
    Central PA
    Posts
    11,508

    Default Re: January 2017 Vitamin/Supplement Challenge

    OOPS! I forgot to post here! Better late than never, I guess.

    Jan 1 done
    Jan 2 done
    Jan 3 done
    Aka Nyna ~~~~I LOVE ATKINS!!!

    "Either you run the day, or the day runs you". Jim Rohn
    X 52 X 64 X16

  10. Default Re: January 2017 Vitamin/Supplement Challenge

    1 taken
    2 taken
    3 taken

    LATEST ACHIEVEMENTS
    ​​​​​​​​+30

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