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Thread: February 2017 Vitamin/Supplement Challenge

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  1. Cool February 2017 Vitamin/Supplement Challenge

    WELCOME to the February Vitamin/Supplement Challenge

    The third leg of Dr. Atkins' New Diet Revolution (the first two being controlling carbs and exercising) is to ensure you obtain the appropriate Vita-Nutrients for your health conditions. For some people, this may mean a multi-vitamin. Others choose supplementation with a variety of vitamins, minerals and other nutrients, including herbs.


    Sign up and commit to taking your supplements for the month of February. Check into this thread once a day, if possible, and tell us simply that you took your vitamins. There's no need to say which kinds or how many (although you are free to share that information)...just that you remembered to take them.
    Each Challenger, who signs up by February 7, will get 3 Free Days available for the month. If you sign up after February 7 you do not get the free days. You get the award, if you are successful but not the free days.

    PLEASE state the date along with your daily post so I know which day you're posting for. Thanks.

    Tips:


    • Re-read Chapter 11 "And Away You Go: The Induction Phase" of DANDR to learn more about what Dr. Atkins recommended for all those on the Atkins Nutritional Approach.
    • There is more information in Chapter 23 once you decide to do Atkins for Life.
    • Lastly, read Dr. Atkins' Vita-Nutrient Solution for the full spectrum of his supplement recommendations.

    LATEST ACHIEVEMENTS
    ​​​​​​​​+30

  2. Default Re: February 2017 Vitamin/Supplement Challenge

    i'm in

    LATEST ACHIEVEMENTS
    ​​​​​​​​+30

  3. #3

    Join Date
    Apr 17, 2007
    Location
    Central PA
    Posts
    11,508

    Default Re: February 2017 Vitamin/Supplement Challenge

    Me too, please!
    Aka Nyna ~~~~I LOVE ATKINS!!!

    "Either you run the day, or the day runs you". Jim Rohn
    X 52 X 64 X16

  4. Default Re: February 2017 Vitamin/Supplement Challenge

    Quote Originally Posted by blueberrylady View Post
    Me too, please!
    i've gotcha!
    thanks for joining me

    LATEST ACHIEVEMENTS
    ​​​​​​​​+30

  5. #5

    Join Date
    Jan 13, 2013
    Location
    USA
    Posts
    234

    Default Re: February 2017 Vitamin/Supplement Challenge

    I'm in.


    Sent from my iPad using Tapatalk

    "Do or do not......there is no try" - Yoda

  6. Default Re: February 2017 Vitamin/Supplement Challenge

    Quote Originally Posted by Molly1980 View Post
    I'm in.


    Sent from my iPad using Tapatalk
    you're quick today!
    thanks for joining us

    LATEST ACHIEVEMENTS
    ​​​​​​​​+30

  7. #7

    Join Date
    Jan 13, 2013
    Location
    USA
    Posts
    234

    Default Re: February 2017 Vitamin/Supplement Challenge

    Feb 1: Vitamins taken!


    Sent from my iPad using Tapatalk

    "Do or do not......there is no try" - Yoda

  8. Default Re: February 2017 Vitamin/Supplement Challenge

    1 feb
    taken

    LATEST ACHIEVEMENTS
    ​​​​​​​​+30

  9. Default Re: February 2017 Vitamin/Supplement Challenge

    1 feb - taken
    2 feb - taken

    i added chromium picolinate today. 200 mg

    LATEST ACHIEVEMENTS
    ​​​​​​​​+30

  10. Default Re: February 2017 Vitamin/Supplement Challenge

    1 feb - taken
    2 feb - taken
    3 feb - taken

    LATEST ACHIEVEMENTS
    ​​​​​​​​+30

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