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Thread: Day 1

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  1. #1

    Default Day 1

    Okay, so here I am on Day 1 of Induction!!!!! I CAN DO THIS!!!

  2. Default Re: Day 1

    are you doing induction according to the 2002 version of Dr. Atkins New Diet Revolution? that is what this board was built on and although we would support you in later versions our help and advice will be geared towards that version i mentioned.

    personally, i hate how atkins nutritional keeps changing the phases and plan. i like the structure of the 2002 version

    so how did you do today?

  3. #3

    Default Re: Day 1

    How's day 2?
    Fresh Start: 12/27/17: SW: 245 CW: 235 GW: 160
    Phase: Rung 1--just add more vegetables
    Exercise: 30m/5x wk
    Stats: F, 45 yo
    x4

  4. #4

    Default Re: Day 1

    Yes I'm doing the original Atkins and so far, so good. I'm not experiencing any of the horrible "Atkins flu" that I have in the past, thank goodness. Don't want that with the new job starting g today. I have totally changed my attitude about my weightloss and I feel so much more positive now.

  5. #5

    Join Date
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    Default Re: Day 1

    Quote Originally Posted by Middleagedhippie View Post
    Yes I'm doing the original Atkins and so far, so good. I'm not experiencing any of the horrible "Atkins flu" that I have in the past, thank goodness. Don't want that with the new job starting g today. I have totally changed my attitude about my weightloss and I feel so much more positive now.
    Sounds good! Fingers crossed no Atkins flu and all the best in your new job.
    Before & After
    Doggie Max's award


    February 2018 Mileage Challenge - 120 miles:
    February: 72.3/120
    Pledging Flights challenge:
    Never Ending Staircase - segment from 24.000 to 26.000 flights: 873/2000 flights

    F/64 yrs/ - SW: 78 kg; GW: 65 kg; LW: 56 kg; CW 60 kg.

  6. #6

    Default Re: Day 1

    Quote Originally Posted by Middleagedhippie View Post
    Yes I'm doing the original Atkins and so far, so good. I'm not experiencing any of the horrible "Atkins flu" that I have in the past, thank goodness. Don't want that with the new job starting g today. I have totally changed my attitude about my weightloss and I feel so much more positive now.
    Definitely sounds like you had a great start. I hope each day is as easy as the first couple of days!
    Fresh Start: 12/27/17: SW: 245 CW: 235 GW: 160
    Phase: Rung 1--just add more vegetables
    Exercise: 30m/5x wk
    Stats: F, 45 yo
    x4

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