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Thread: Hello Community

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  1. #1

    Default Hello Community

    Just a newbie here dropping by to say "Hi." I am trying hard to live a healthy lifestyle as I am honestly tired of people saying that I am fat and all. I am really hoping to get a lot of ideas and motivation from you guys. Thanks in advance

  2. #2

    Join Date
    Jan 15, 2005
    Italy (a Brit abroad)

    Default Re: Hello Community

    Hiya simplymckenzie! Nice to have you with us here at the ADBB. You've come to the right place for inspiration and good Atkins advice. Take a look around the board and you'll find a wealth of information and feel free to ask if you have any questions.
    Best wishes on your Atkins journey!
    Before & After
    Doggie Max's award

    F/64 yrs/ - SW: 78 kg; GW: 65 kg; LW: 56 kg; CW 59.9 kg.

  3. #3

    Default Re: Hello Community

    Welcome to the board!

    Hearing the words from others can be very hurtful to all aspects of our lives. Just know, you're taking awesome steps to make healthy changes in your life, and you have the power within you to do anything you set before you. Have you thought about what goals you have for this new change?

    For example, my long term goal is to lose 70 pounds, but my short term goal is to lose 1 pound a week with healthy eating and exercise...burn fat, build muscle, shrink skin.

    I hope you'll enjoy finding information on this website. Use it as a great tool to help navigate through your journey. I hope you'll also join in the exercise challenges too!

    Best wishes!
    Fresh Start: 12/27/17: SW: 245 CW: 228 GW: 160
    Phase: Rung 3, 25 carbs about--just add nuts and seeds
    Exercise: 45-50, 5 days a week
    Stats: F, 45 yo

  4. #4

    Join Date
    Jun 08, 2017
    In a house

    Default Re: Hello Community

    welcome to a friendly place that enjoys low carb

  5. #5

    Join Date
    Apr 17, 2007
    Central PA

    Default Re: Hello Community

    Welcome to the ADBB! I'm glad you found us.

    Read the Atkins Phases Forum for info on the diet and ask any questions you may have.
    Aka Nyna ~~~~I LOVE ATKINS!!!

    "Either you run the day, or the day runs you". Jim Rohn
    X 52 X 64 X16

  6. #6

    Default Re: Hello Community

    Thank you all for your warm messages.


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