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Thread: #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

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  1. Default #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

    dh and i went to 2 different nature parks today and did some hiking

  2. #2

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    Default Re: #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

    15 minutes to an exercise cd and 30 minutes on the recumbent bike.
    Aka Nyna ~~~~I LOVE ATKINS!!!

    "Either you run the day, or the day runs you". Jim Rohn

    X 52 X 64 X16

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    Default Re: #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

    35 minute walk

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    Default Re: #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

    chest/back/sledge
    Kagi

    305 / 279 / 220

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    Default Re: #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

    Rest Day

  6. #6

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    Default Re: #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

    Day of rest
    There's no shame in making mistakes...it means you're human, and you're trying.
    SW: 235
    80 Day Obsession with eating healthy and exercising every day; until December 13th, the 80th day.
    Induction for two weeks
    5 days of interval training, 2 days of yoga or walking.

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