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Thread: #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

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  1. Default #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

    dh and i went to 2 different nature parks today and did some hiking
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    Default Re: #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

    15 minutes to an exercise cd and 30 minutes on the recumbent bike.
    Aka Nyna ~~~~I LOVE ATKINS!!!

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    Default Re: #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

    35 minute walk

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    Default Re: #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

    chest/back/sledge
    Kagi

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    Default Re: #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

    Rest Day

  6. #6

    Default Re: #123, 6 WEC, Week 5, Day 1, Sunday, July 16, 2017

    Day of rest
    Fresh Start: 12/27/17: SW: 245 CW: 229 GW: 160
    Phase: Rung 3, 25 carbs about--just add nuts and seeds
    Exercise: 45-50, 5 days a week
    Stats: F, 45 yo
    x4

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