Induction Friendly recipes with the below substitutions from The Washington Post Substitutions: Mirin: Mirin is a sweetened Japanese rice wine. It's up to 45-50% sugar, making it incredibly unfriendly for Atkins. Omit it entirely or add an approved sugar substitute. Sunflower seeds: Omit or substitute with a crunchy Induction vegetable such as minced radish or jicama.