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Thread: #129 Pick Your Own One Week Challenge ... August 13 through August 19

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  1. Default Re: #129 Pick Your Own One Week Challenge ... August 13 through August 19

    my first day is done and dusted too.
    4 set of 10 reps of seated rows, chest press, flys and chest press
    1/2

  2. #12

    Join Date
    Jan 15, 2005
    Location
    Italy (a Brit abroad)
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    Default Re: #129 Pick Your Own One Week Challenge ... August 13 through August 19

    Tuesday and Wednesday (this morning) lugged in another two big bags from the woods, so am on track so far. Hot work.
    Before & After
    Doggie Max's award

    Pledging Flights challenge:
    Never Ending Staircase - segment from 20.000 to 22.000 flights completed
    Ben Nevis, Scotland: 554/587
    Travelling Roads, Trails and Ancient Routes:
    Oregon Trail (2170 miles) from Independence Missouri to Oregon City: 1791.9/2170

    F/63 yrs/ - SW: 78 kg; GW: 65 kg; LW: 56 kg; CW 58.8 kg.

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