Can gorund almonds be used instead of Almond Flour in the recipes on the low card site?
49 years Old - 6 feet 6 inches
Starting Weight 298lbs (21st 4lbs) 06/09/10
Goal Weight 214lbs (15st 4lbs) loss of 84lbs (6 stone)
Goal 1 = 284 lbs = Done - 283lbs 2 weeks
Goal 2 = 270 lbs = Done - 269lbs 7 weeks
Goal 3 = 256 lbs
Goal 4 = 242 lbs
Goal 5 = 228 lbs
Goal 6 = 214 lbs
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