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Thread: Can Gorund Almonds Be Used Instead Of Almond Flour?

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  1. #1

    Default Can Gorund Almonds Be Used Instead Of Almond Flour?

    Can gorund almonds be used instead of Almond Flour in the recipes on the low card site?

    49 years Old - 6 feet 6 inches
    Starting Weight 298lbs (21st 4lbs) 06/09/10
    Goal Weight 214lbs (15st 4lbs) loss of 84lbs (6 stone)

    Goal 1 = 284 lbs = Done - 283lbs 2 weeks
    Goal 2 = 270 lbs = Done - 269lbs 7 weeks
    Goal 3 = 256 lbs
    Goal 4 = 242 lbs
    Goal 5 = 228 lbs
    Goal 6 = 214 lbs

  2. Default Re: Can Gorund Almonds Be Used Instead Of Almond Flour?

    Quote Originally Posted by ariekazy View Post
    Can gorund almonds be used instead of Almond Flour in the recipes on the low card site?
    hello, and welcome to our board
    almond flour is ground almonds so yes, if you want to grind your almonds to flour consistency, you can.
    be aware that that nuts can stall certain individuals.
    also, we have always followed Dr. Atkins New Diet Revolution {DANDR}, the 2002 edition of the book. we really never got into all the changes the atkins nutritional site came up with after dr. atkins death.
    anyway... said that to say this... the almond flour, made from your ground almonds, would not be added until you reached the nut rung {rung 3}

    do you have some almond flour recipes you are itching to try?

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  3. #3

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    Default Re: Can Gorund Almonds Be Used Instead Of Almond Flour?

    Much cheaper to grind your own too. At least it is where I am.
    Ground almonds are an incredibly useful low carb ingredient...up there along with cauliflower for versatility, imho.
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