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Thread: January 2018 Water Challenge

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  1. Default January 2018 Water Challenge

    WELCOME to the Water Challenge

    Dr. Atkins said in DANDR.......
    "Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat."
    The goal of this challenge is to drink a minimum of 64 ounces per day. NO SLACKING! You must drink 64 ounces or more each day, beginning the day of your sign up.

    CHALLENGER RESPONSIBILITY..........


    • Sign up in this thread.
    • You can join any time
    • Try to post daily {no less than twice a week, if daily is a problem} and when posting, mention the day and your ounces. This keeps me straight, knowing which day{s} you are reporting for. Check your posts often so you don't skip days.
    • Each Member/Challenger who signs up will get 1 free day. A free day can be used to forgive a less than 64 oz day. Please read the fine print below. ▼▼▼



    ​Fine Print Below....
    You can join any time but if you join after January 15 you do not get the free day. You will, if successful in your water drinking each day after your sign up, get the award.

    You can earn this award with a successful finish >>>>
    Last edited by jimmie 48; January 19th, 2018 at 01:19 PM. Reason: adding award

    LATEST ACHIEVEMENTS
    ​​​​​​​​+30

  2. Default Re: January 2018 Water Challenge

    i'm in

    1 JAN
    69 OZ.
    Last edited by jimmie 48; January 1st, 2018 at 06:55 PM.

    LATEST ACHIEVEMENTS
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  3. Default Re: January 2018 Water Challenge

    2 January
    66 ounces

    3 January
    64 oz.
    Last edited by jimmie 48; January 3rd, 2018 at 11:01 PM.

    LATEST ACHIEVEMENTS
    ​​​​​​​​+30

  4. #4

    Join Date
    Jan 15, 2005
    Location
    Italy (a Brit abroad)
    Posts
    20,604
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    Default Re: January 2018 Water Challenge

    I'm in too, if that's ok...starting yesterday, as I remember how much I had. My water has been a little on the low side these last few weeks and this challenge should help put me back on track.

    3rd Jan: 72 oz +
    Before & After
    Doggie Max's award


    F/64 yrs/ - SW: 78 kg; GW: 65 kg; LW: 56 kg; CW 59.9 kg.


  5. Default Re: January 2018 Water Challenge

    Quote Originally Posted by sallyseachange View Post
    I'm in too, if that's ok...starting yesterday, as I remember how much I had. My water has been a little on the low side these last few weeks and this challenge should help put me back on track.

    3rd Jan: 72 oz +
    of course, it's ok! thanks for joining me. always better with an adbb buddy

    LATEST ACHIEVEMENTS
    ​​​​​​​​+30

  6. Default Re: January 2018 Water Challenge

    4 January
    64 oz.

    LATEST ACHIEVEMENTS
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  7. #7

    Join Date
    Jan 15, 2005
    Location
    Italy (a Brit abroad)
    Posts
    20,604
    Images
    21

    Default Re: January 2018 Water Challenge

    Quote Originally Posted by jimmie 48 View Post
    of course, it's ok! thanks for joining me. always better with an adbb buddy


    Segue...

    4th Jan: 80 oz
    5th Jan: 76 oz
    Before & After
    Doggie Max's award


    F/64 yrs/ - SW: 78 kg; GW: 65 kg; LW: 56 kg; CW 59.9 kg.


  8. Default Re: January 2018 Water Challenge

    5 and 6 January
    64 oz. both days
    Last edited by jimmie 48; January 7th, 2018 at 09:01 AM.

    LATEST ACHIEVEMENTS
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  9. #9

    Join Date
    Jan 15, 2005
    Location
    Italy (a Brit abroad)
    Posts
    20,604
    Images
    21

    Default Re: January 2018 Water Challenge

    6th Jan: 88 oz (haven't had that much in ages!)
    Before & After
    Doggie Max's award


    F/64 yrs/ - SW: 78 kg; GW: 65 kg; LW: 56 kg; CW 59.9 kg.


  10. Default Re: January 2018 Water Challenge

    7 January
    64 oz.
    Last edited by jimmie 48; January 8th, 2018 at 08:52 PM.

    LATEST ACHIEVEMENTS
    ​​​​​​​​+30

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