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Thread: Atkins Journey Take two

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  1. #91

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    Default Re: Atkins Journey Take two

    Now I did two runs with only a day between. Seems to be fine. It is what I want to do so I will try running again tomorrow and then evaluate. I am running fasted. I used to before as well or maybe just have an egg. But I think fasted works well for the kind of running I am doing now. it feels like my ketosis intensifies when my running is over. As usual I constantly reevaluate this.
    Last edited by liv; April 1st, 2019 at 09:16 AM.








  2. #92

    Default Re: Atkins Journey Take two

    Where did everybody go? It still works. Is Jimmie still here?
    Dashly 10/23/15


  3. #93

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    Default Re: Atkins Journey Take two

    Quote Originally Posted by Dashly View Post
    Where did everybody go? It still works. Is Jimmie still here?
    There are some issues with the board that are not fixed so that may be one reason. I have seen Jimmie but I think she officially left. I do not think people went somewhere in particular. It was probably a slow scattering over time. How are you doing?
    Last edited by liv; April 1st, 2019 at 09:15 AM.








  4. #94

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    Default Re: Atkins Journey Take two

    Ran again. Yeah I think as far as my body is concerned I can deal with a slow 5K every other day. I am really doing a lot of collagen now thinking it helps.

    I have, however, pulled a muscle somewhere on my right side under my shoulder. So I am off any upper body exercise for now. Will do walking and some squatting lunges while waiting for that to heal.

    Looking over my March I see that I slightly ate more than I did February. It is interesting. Running definitely makes me eat more. Carbs have been stable as I watch those closely. But up 10 grams in fat and 4 in protein. I do not regulate food intake just eat till I am full. Have to see what happens this month.

    Minigoals
    Wear size 8 (18/10/8 ) Closer but size 10s are fitting better than size 8
    Walk without my lower thighs rubbing. (Not there yet)
    Get yoga ready doing low lunges (Still working on these)
    30 day Shred Level One (Can do it but need to get better)
    Running: 5k (0/5/5) Met this one








  5. #95

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    Default Re: Atkins Journey Take two

    Today it has been 6 months on diet. My husband said the other day that I was skinny. Well I am not but it has been a good half year of getting rid of all that weight I had put on. I went to the thrift store yesterday trying on small sizes which was fun. I have been monitoring progress with a couple of clothing items from my closet and I am still shrinking. Not as fast as a few months ago but it is still all going in the right direction. Thinking a bit about what is a reasonable size to be at but as it is easier to be in losing mode than maintenance mode I am keeping in losing mode for now
    Last edited by liv; April 17th, 2019 at 06:43 PM.








  6. #96

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    Default Re: Atkins Journey Take two

    Worked on some lifting today and just thinking about how much has changed. A lot of strength exercise seems to be about compound movements and burning calories as you are working on strength. I think the theory is that working with weights fast is one of the better ways to burn calories and build musclemass at the same time. I have to find some easier way to get into it
    Tried and will continue with so far
    bicep curl that turns into an overheads press.








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