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Thread: When you fall...get up again

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  1. #201

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,142

    Default Re: When you fall...get up again

    Thanks droplbs, nice to see another visitor. Margie was here for awhile but she is MIA at the moment. This is still my weight loss "home" so I'm here frequently and checking on things and sometimes revisiting old needed posts.
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  2. #202

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,142

    Default Re: When you fall...get up again

    Weight up a pound again. Aw well. Good food today, lower than I have been in calories. 2.25 mile walk and 45 minute lower body and ab workout
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  3. #203

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,142

    Default Re: When you fall...get up again

    weight down a pound again. yeesh. Had a good solid upper body workout today with heavier weights and fewer reps and was able to finish all sets. I am already sore but it was a great feeling to know I am stronger than before. The switching to lower weight and higher reps definitely did not hurt my progress.
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  4. #204

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,142

    Default Re: When you fall...get up again

    New low 195.2 today. Happy to see the scale moving down again
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  5. #205

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,142

    Default Re: When you fall...get up again

    195.8 today normal bump up
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  6. #206

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,142

    Default Re: When you fall...get up again

    back down to 194.8 today so not too shabby. The body and scale like long walks. Did 2.75 miles yesterday at a 4 MPH pace. Just got to keep pushing
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  7. #207

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,142

    Default Re: When you fall...get up again

    194.2 yesterday and a bump to 195.2 today. Normal pattern. Cool today so will try to walk this morning.
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  8. #208

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,142

    Default Re: When you fall...get up again

    Still hovering at 195.2 but I have had a couple days of less than stellar exercise due to....life. So not complaining. Made up for it yesterday and today. Back on track.
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  9. #209

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,142

    Default Re: When you fall...get up again

    194.4 today less than a pound fro 60 pounds gone (again) but this is usually the drop before I hit a new low so hoping to hit 60 this week then on to the OVERWEIGHT and not OBESE category at 188.5 pounds
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  10. #210

    Default Re: When you fall...get up again

    This is maybe fifth or sixth go around for me. So tired of being heavy and weighed down by it. Having painful joint issues.
    Felt awesome And was successful for two of the times I lived this WOE in the past, so back again.
    Day 3- so far so good.

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