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Thread: When you fall...get up again

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  1. #231

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,143

    Default Re: When you fall...get up again

    Scale held steady today--always a good thing. 2 mile walk and a lower body workout so feeling good tonight.
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  2. #232

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,143

    Default Re: When you fall...get up again

    big bump up to 196 this morning. Nothing I am worried about but coincidentally I had decided to do a 36 hour fast starting last evening so a body reset with a fast may be a good thing. I was definitely having some digestive changes and that often bumps the scale so a fast may be good from a health standpoint as well. It's almost dinner time and this is the WORST time of day especially since I can smell the dinner I prepared for DH cooking. I did ban him from making popcorn tonight -- that's torture on a normal night so smelling it when you haven't eaten for 24 hours is intolerable cruelty IMHO. Gotta hang in til about 7 PM then I know the hunger will ease and I can dream about a big brekkie of bacon and eggs tomorrow morning.
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  3. #233

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,143

    Default Re: When you fall...get up again

    193 this morning so coming back down. I always feel really good after a full fast day. Really need to do it more often but have not been motivated as much lately. Yesterday was great until dinner time, then after 7 PM the hunger left and I was OK. Even this morning did not wake up any more hungry than usual.
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  4. #234

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,143

    Default Re: When you fall...get up again

    Put on a pair of 14 jeans today. First time I have worn this size since high school. Scale was up a pound but this makes it OK I know the scale is a blip since I have been on track this week.
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  5. #235

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,143

    Default Re: When you fall...get up again

    Well since that last post I have screwed around a bit. It all started with a slice of cake at my son's wedding (I don't even like cake but it was the wedding and this was THE BEST CHOCOLATE CAKE I have ever eaten at a wedding.) BUT that one bite started a bit of a slide. Mind you I have not totally bailed. I kep[t faking it til I got back on track. Today was a good food and great exercise day so I feel like progress is being made.
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/191.8/169 or a size 10 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  6. #236

    Join Date
    Nov 21, 2007
    Posts
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    Default Re: When you fall...get up again

    How nice that you celebrated a wedding. But so sorry about it causing a slide. It is easy this time of year and with the kind of year we have had. I do allow myself off days. I usually have them planned or take them when carb food will be hard to avoid. So far it has been fine. Great to hear about a nice day. Are you celebrating tomorrow








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