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Thread: When you fall...get up again

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  1. #41

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,908

    Default Re: When you fall...get up again

    Have had three great days in a row. less struggle to stay on track, probably because I am staying supremely busy
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.






    Not losing on OWL? Need to focus yourself?
    Check out the Cheat Free Challenge Group
    http://www.atkinsdietbulletinboard.c...at-free-group/

  2. #42

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,908

    Default Re: When you fall...get up again

    A couple more great days. January was sort of a fake it til you make it month. SOme days I just didn't live up to the rules. I am hoping the trend of this week sticks. I am getting into a very busy work season, and believe it or not--the less time I have the better I do. Fingers crossed. I am averaging 1700 - 1800 cals a day, and 25 - 30 gr carbs almost all from veggies. Staying clear of processed foods as well.
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.






    Not losing on OWL? Need to focus yourself?
    Check out the Cheat Free Challenge Group
    http://www.atkinsdietbulletinboard.c...at-free-group/

  3. #43

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,908

    Default Re: When you fall...get up again

    SCrewed u[p this week and had a diet ice cream bar. I just cannot eat any processed stuff. PLus the dairy slows things down. WOrking on water intake and breaking the evening eating habit. That is the biggest problem for me. I need to keep busy right up until bedtime. But soldiering on...
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.






    Not losing on OWL? Need to focus yourself?
    Check out the Cheat Free Challenge Group
    http://www.atkinsdietbulletinboard.c...at-free-group/

  4. #44

    Join Date
    May 21, 2008
    Location
    Earth
    Posts
    4,249

    Default Re: When you fall...get up again

    Hi Jill!

    I was looking for low carb/keto/atkins recipes on Google, and kept "rabbit trailing" towards Induction receipes, that lead me back to this website...and then I saw your latest posting and tought...man, the universe is really playing with me right now, or I'm meant to get back into digging my heels into Atkins. And then I read your posts, cried a little pity party, and pouted that I've been doing the same thing...struggling. I REALLY appreciate you sharing your journey right now!

    I have 5 weeks left of my job and then we're moving to Floriday...it's a loooong story, but it's exciting too! I need to get out of my pity party and dig my heels down like you have!

    Cheers!
    2/17/2019 SW: 226: CW: 226: First Goal: 199
    Phase: Rung 1, 20 carbs about.
    Exercise: 45-50, 5 days a week
    Stats: F, 46 yo

  5. #45

    Join Date
    Nov 21, 2007
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    Default Re: When you fall...get up again

    We all come back here eventually LOL








  6. #46

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,908

    Default Re: When you fall...get up again

    Both a good and bad thing
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.






    Not losing on OWL? Need to focus yourself?
    Check out the Cheat Free Challenge Group
    http://www.atkinsdietbulletinboard.c...at-free-group/

  7. #47

    Join Date
    Nov 21, 2007
    Posts
    23,418
    Blog Entries
    9
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    116

    Default Re: When you fall...get up again

    It is a good thing!!! Lol








  8. #48

    Join Date
    Mar 07, 2012
    Location
    Ecuador
    Posts
    57
    Blog Entries
    1

    Default Re: When you fall...get up again

    Well said Jill. This is at least my sixth start, the last time I lost 70 lbs in seven months while living in Ecuador. I have been back in the states three years now and put forty pounds back on. I started Atkins again on February 1st and lost 10.6 lbs in the first 21 days.

    Keep posting, we all need encouragement

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