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  1. #1

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
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    Default When you fall...get up again

    This is not take two for me...more like take 12, but I know this works when I am working it so I am getting back on the horse again after a long hiatus from the board. I was playing with this--trying but not really committed-- and had a few things happen recently that are snapping me to attention that I need to be dealing with this in a serious committed effort. I know I need the accountability. So even if it is just liv and me rambling around in this vast ghost town, I plan to get my butt here to keep posting and working on this. (Hi liv)

    So I will start by posting my daily food. I need to go the extra mile and do the candida route so my choices are very austere looking. Jill
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/195.2/169 or a size 8 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  2. #2

    Join Date
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    Default Re: When you fall...get up again

    I was thinking about what to call this round of my dieting and I decided that it is not round 5 or whatever. It is all just me on one journey. I have reached this stage and it is all a combination of all my other stages
    Good luck Jill. Are you posting your eating here. I will do the same in the other tread. I am still doing induction level carbs








  3. #3

    Join Date
    Apr 06, 2008
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    Default Re: When you fall...get up again

    Hi liv, yes I will post right in this thread. Since there are so few of us it doesnt make sense to post all over the place.

    I am just restarting myself and expect to be on the candida diet for some time. So it will look alot like extended induction. The plus of having done this before is that I know my tolerances/intolerances for a number of things and I won't have to work so hard to figure it all out. I already feel better (I know it is probably just a mental shift) even after Day One.

    Oct 30
    Breakfast
    2 eggs
    2 strips bacon
    black coffee

    Lunch
    1 cup home made chicken soup with celery onion and green beans

    Snack
    2 slices deli ham and 2 slices cheese

    Dinner
    1 beef short rib
    1 cup of the chicken soup
    salad with oil and vinegar

    water intake 80 ounces (that was a huge step forward as I have been ignoring water intake recently)

    Total net carbs was 15 gr. I had very little fiber and need to correct that but just returned from a vacation and have not yet gone for a big grocery run. I never weigh at the beginning but plan to do so tomorrow then not weigh again for at least a month.
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/195.2/169 or a size 8 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  4. #4

    Join Date
    Apr 06, 2008
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    Default Re: When you fall...get up again

    October 31

    Breakfast
    2 eggs
    2 strips bacon
    2 ounces swiss cheese
    black coffee

    Lunch
    1.5 cups chicken veg soup

    Dinner
    6 ounce beef patty
    1 cup green beans, steamed
    1 pat butter
    1 c lettuce
    5 grape tomatoes
    oil and vinegar dressing

    my net carbs were slightly over 20 (22.3) but i am not worried about it since I am eating unprocessed and it is coming from fresh veg for the most part. Will try to get it down under tomorrow. Already feeling cleaner and less bloated.

    water 64 oz (will edit when day is over)
    Last edited by chinadoll; October 31st, 2018 at 04:43 PM.
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/195.2/169 or a size 8 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  5. #5

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
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    Default Re: When you fall...get up again

    weighed this morning 242.3 about what I expected.
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/195.2/169 or a size 8 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  6. #6

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    17,121

    Default Re: When you fall...get up again

    Nov 1. Carbs still slightly above where they should be but I am trying not to get too hung up on it since I an eating clean and sticking to the limits on dairy, sweeteners, etc. Calories are a little low today, only 1330, but I may find a snack later.

    Breakfast
    2 eggs, scrambled
    2 strips bacon no sugar added
    coffee, black

    Lunch
    1.5 cups of homemade chicken soup with onion green beans and celery

    Dinner
    2 links sweet Italian Sausage
    1/2 cup peppers and onions sauteed in oil, over
    pureed cauliflower

    70 oz water
    Jill

    Back in ONEderland as of 7/27/2020!

    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way. Last time I went from 300 to 189.
    Current: 253.6/195.2/169 or a size 8 is the GOAL


    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  7. #7

    Join Date
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    Default Re: When you fall...get up again

    Well said Jill. This is at least my sixth start, the last time I lost 70 lbs in seven months while living in Ecuador. I have been back in the states three years now and put forty pounds back on. I started Atkins again on February 1st and lost 10.6 lbs in the first 21 days.

    Keep posting, we all need encouragement

  8. #8

    Join Date
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    Default Re: When you fall...get up again

    Hi Kevin O!!!








  9. #9

    Join Date
    May 21, 2008
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    Default Re: When you fall...get up again

    Quote Originally Posted by Kevin O View Post
    Well said Jill. This is at least my sixth start, the last time I lost 70 lbs in seven months while living in Ecuador. I have been back in the states three years now and put forty pounds back on. I started Atkins again on February 1st and lost 10.6 lbs in the first 21 days.

    Keep posting, we all need encouragement
    Hi Kevin! Great job on staying focused and seeing the weight loss!
    2/17/2019 SW: 226: CW: 219: First Goal, 4%: 217
    Phase: Rung 1, 20 carbs about.
    Exercise: 45-50, 5 days a week
    Stats: F, 46 yo

  10. #10

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    Default Re: When you fall...get up again

    Hi Jill, hope you are doing well.








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