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Thread: Has anyone tried the Keto diet?

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  1. #1

    Join Date
    Sep 19, 2003
    Location
    Canada
    Posts
    298

    Default Has anyone tried the Keto diet?

    Sounds good. Easy? Any opinions out there? I have done Atkins successfully, but weight started coming back... Gradually. Not noticeably. 1 pound here, a pound there...
    Have taken most of it off again.... but it creeps back...
    Female, 58 years old
    5'7"
    doing Atkins since June 01, 2003


    1??/ CW 124/ GW 120

  2. #2

    Join Date
    Nov 21, 2007
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    Default Re: Has anyone tried the Keto diet?

    Congratulations on doing so well. Maintaining is very hard so the fact that you are still so close is very commendable.

    I think I am doing the Atkins diet and keto. At least the way I do Atkins it is not really any difference between the two of them. Good amounts of fat, some carbs (but not too many), watching protein. Perhaps where i have changed a bit because of what the keto gurus say is the frequency of meals. I really am not snacking at all now

    What are you thinking of doing?








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