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Thread: First four weeks on Atkins

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  1. #1

    Join Date
    Mar 07, 2012
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    Cumming, GA
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    Default First four weeks on Atkins

    Hello everyone,
    I just completed my first four weeks on Atkins and have lost 14.8 pounds and feel great.
    My averages daily intake through the first 4 weeks:
    Calories 1651.31
    Carbs 20.31 4.92%
    Protein 112.01 27.13%
    Fat 124.67 67.95%

  2. #2

    Join Date
    Nov 21, 2007
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    Default Re: First four weeks on Atkins

    Hi Kevin O. Nice to see you here. I used to be here a lot and I am back to take in the atmosphere to help motivate me. Sounds like you had a winderful February 14.8 pounds is so great. And those are super great numbers. I am aslo keeping my carbs pretty low these days.








  3. #3

    Join Date
    Mar 07, 2012
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    Cumming, GA
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    Default Re: First four weeks on Atkins

    Thanks for replying Liv, just weighed and dropped another 1.8 pounds in the past three days. So a total of 16.6 pounds in 31 days. the weight just falls off if you stay with the program.

  4. #4

    Join Date
    Nov 21, 2007
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    Default Re: First four weeks on Atkins

    Still going good?








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