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Thread: Back to weights!!!

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  1. #11

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,949

    Default Re: Back to weights!!!

    Mar 10 and 13, PT and bike; Mar 14 Upper body

    #25, 3 x 15 dumbbell chest press
    #25, 3 x 15 DB bent over row

    #15 2 x 15 dumbbell flyes
    1 x 10 pushups

    30, 3 x 15 pullovers

    10, 1 x 15 Arnold press
    10, 1 x 15 Shoulder press
    10, 1 x 15 shoulder curls
    5, 1 x 15 each side and front lat raise

    Arms and lower body tomorrow.
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  2. #12

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,949

    Default Re: Back to weights!!!

    Mar 15 Arms and LB
    Mar 16 PT
    Mar 18 Upper Body - with good heavy weights and upped the set count by one just to push things a bit
    Last edited by chinadoll; March 19th, 2020 at 04:13 PM.
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  3. #13

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,949

    Default Re: Back to weights!!!

    Lower body
    bridge curls on ball (20)
    Clamshells with resistance (20)
    leg lifts straight and to side with #5 weights
    standing leg curls with #5

    deadlift, #25 x20
    squats with 12.5 pounds x 20
    lunges on step 20
    side steps 2 minutes

    balance work with resistance band
    drinking bird with 12.5 (15)
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  4. #14

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,949

    Default Re: Back to weights!!!

    #25, 3 x 17 dumbbell chest press
    #25, 3 x 17 DB bent over row

    #15 2 x 17 dumbbell flyes
    1 x 11 pushups

    30, 3 x 17 pullovers

    10, 1 x 17 Arnold press
    10, 1 x 17 Shoulder press
    10, 1 x 17 shoulder curls
    8, 1 x 17 each side and front lat raise

    15, 1 x 17 DB curls
    15, 1 x 17 Hammer curls
    15, 1 x 17 Defining curls

    8s, 1 x 17 DB French press
    8s, 1 x 17 DB kickbacks
    22.5, 1 x 17 Skullcrushers
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  5. #15

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,949

    Default Re: Back to weights!!!

    I am having to modify my workout do to a rib injury so I won't post till I get back to the regular routine. Just trying not to lose muscle by doing lighter weights and upping reps for now. Some things I cannot do at the moment but will salvage what I can til this rib heals.
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




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