Page 2 of 2 FirstFirst 12
Results 11 to 16 of 16

Thread: Back to weights!!!

  • Share
  • Thread Tools
  • Display
  1. #11

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,953

    Default Re: Back to weights!!!

    Mar 10 and 13, PT and bike; Mar 14 Upper body

    #25, 3 x 15 dumbbell chest press
    #25, 3 x 15 DB bent over row

    #15 2 x 15 dumbbell flyes
    1 x 10 pushups

    30, 3 x 15 pullovers

    10, 1 x 15 Arnold press
    10, 1 x 15 Shoulder press
    10, 1 x 15 shoulder curls
    5, 1 x 15 each side and front lat raise

    Arms and lower body tomorrow.
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  2. #12

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,953

    Default Re: Back to weights!!!

    Mar 15 Arms and LB
    Mar 16 PT
    Mar 18 Upper Body - with good heavy weights and upped the set count by one just to push things a bit
    Last edited by chinadoll; March 19th, 2020 at 04:13 PM.
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  3. #13

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,953

    Default Re: Back to weights!!!

    Lower body
    bridge curls on ball (20)
    Clamshells with resistance (20)
    leg lifts straight and to side with #5 weights
    standing leg curls with #5

    deadlift, #25 x20
    squats with 12.5 pounds x 20
    lunges on step 20
    side steps 2 minutes

    balance work with resistance band
    drinking bird with 12.5 (15)
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  4. #14

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,953

    Default Re: Back to weights!!!

    #25, 3 x 17 dumbbell chest press
    #25, 3 x 17 DB bent over row

    #15 2 x 17 dumbbell flyes
    1 x 11 pushups

    30, 3 x 17 pullovers

    10, 1 x 17 Arnold press
    10, 1 x 17 Shoulder press
    10, 1 x 17 shoulder curls
    8, 1 x 17 each side and front lat raise

    15, 1 x 17 DB curls
    15, 1 x 17 Hammer curls
    15, 1 x 17 Defining curls

    8s, 1 x 17 DB French press
    8s, 1 x 17 DB kickbacks
    22.5, 1 x 17 Skullcrushers
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  5. #15

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,953

    Default Re: Back to weights!!!

    I am having to modify my workout do to a rib injury so I won't post till I get back to the regular routine. Just trying not to lose muscle by doing lighter weights and upping reps for now. Some things I cannot do at the moment but will salvage what I can til this rib heals.
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




  6. #16

    Join Date
    Apr 06, 2008
    Location
    China/New Jersey
    Posts
    16,953

    Default Re: Back to weights!!!

    have been alternating the PT exercises and my upper body work. Using lower weights and higher reps to maintain tone till my rib heals. It is getting better so hope to be back at it all soon.
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.



    Daily Checklist: 88 oz water daily - 90% of carbs from veggies - honoring dairy limits - weight work - cardio




Page 2 of 2 FirstFirst 12

Bookmarks

Posting Permissions