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Thread: Links to "Dr. Bernsteins Diabetic Solution" & "Dr. Bernstein's Diabetes Diet"

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  1. #1

    Join Date
    Mar 14, 2004
    Retired In The Land of Oz

    Default Links to "Dr. Bernsteins Diabetic Solution" & "Dr. Bernstein's Diabetes Diet"

    This will direct you to the online site for Dr. Bernstein's Diabetes Solution

    Here's a link to Dr. Bernstein's New Diabetes Diet book info.
    Last edited by Coop2004; August 17th, 2005 at 02:44 PM.

  2. #2

    Join Date
    Jun 02, 2004
    Quezon City, Philippines

    Default Re: Dr. Bernstein's Diabetes Solution Website

    Click the links below to jump to various excerpts from Dr. Bernstein's Diabetes Solution. Most of the excerpts are more than one page in length and are filled with interesting facts and important knowledge from Dr. Bernstein. The main site can be found at

    My Life with Diabetes: Well Beyond a Half Century and Counting
    In this chapter, Dr. Bernstein tells the remarkable story of his life, including his self-discovered technique for controlling his blood sugars, recovery from over a half-dozen common diabetes-related conditions, and the conflict he encountered with the medical community which still doesn't believe it's possible.
    Before & After: 14 Patients Share Their Experiences
    Much of it in their own words, 14 of Dr. Bernstein's patients tell the stories of their lives before trying his solution and the life-changing results they experienced as a result.
    P A R T O N E
    Before You Start

    Chap. 1: Diabetes: The Basics
    Diabetes 101, including the difference between Type I and Type II diabetes. As a Type I diabetic himself, Dr. Bernstein offers personal insight.
    Chap. 7: The Laws of Small Numbers
    Important physiologic and practical reasons why conventional attempts at blood sugar control just don't work. Chap. 8: Establishing a Treatement Plan: The Basic Treatment Plans and How We Structure Them
    P A R T T W O

    Chap. 9: The Basic Food Groups, or Much of What You've Been Taught About Diet is Probably Wrong
    Dr. Bernstein's reduces the complex "food pyramid" to three food groups, and warns how damaging the typical American diet can be to diabetics and nondiabetics alike.
    Chap. 10: Diet Guidelines: Basic Treatment for All Diabetics
    Prepare for some big surprises about the foods we've come to believe were really "sugar-free" and learn which types of foods Dr. Bernstein advocates in his diet plan for diabetics. Chap. 11: Creating a Customized Meal Plan
    Chap. 12: Weight Loss--If You're Overweight[indent]Scientific insight about why people become overweight, plus methods for you to lose weight the right way. Chap. 13: Using Self-Hypnosis to Curb Carbohydrate Craving or Overeating, and Introducing a Relatively Benign
    Last edited by matawguro; July 31st, 2005 at 07:47 AM. Reason: Fixed formatting errors.
    Robbie T., 240/180/160. 41yr Male, Height 5'9"
    Started November 1, 2003. Minor goal (180lbs.) reached Oct. 30, 2004
    Lowest weight before slacking-off : 175lbs
    Quezon City, Philippines
    "Eppur si muove!"


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