Free wallet sized food list to print! NEW IMPROVED

[lostandfound]

Print your own cards and use them as an induction guideline.
You will always have your food list with you, and if anyone wants to know how you did it, you can happily give them your card!!

These cards are as thorough as I could be, in the tiny space provided. Please don't consider it all you need to know, to do this WOE correctly. But it can be a very handy tool.

Just save to your computer then print! Enjoy!

Hugs,Tammy

[da Walnut]

lost and found they are beautiful...but I have one question...do you have 3 or 4 w's? I can't tell for sure, and wanted to check.

[lostandfound]

Whoops...I fixed..nice catch!! Thanks da Walnut!!

Hugs,Tammy

[Bren]

:clapping :clapping :clapping :clapping :clapping :clapping


To Tammy for all her hard work on this and sharing with us all!

Thanks Tammy! :hug

[Coop2004]

Great Job, Tammy. Thanks!!

[Becky Sue]

Great Job!! Tammy!!!
I have some printed out and ready to hand out. Thanks for all your hard work on this worthy project.
Becky Sue ha

[rissa]

oh yay!!! now i have some cards to give to freinds who keep asking about the diet! woot! thanx a bunch :hug


~carissa

[SkinnySoon]

Great Idea.... I never would have thought of it. It will be easy to pass them out when peolple ask about Atkins.

[sillyann]

Thanks! I remember the lady who followed you in the grocery store, watching you shop Atkins.

[lostandfound]

Thanks! I remember the lady who followed you in the grocery store, watching you shop Atkins.

Thats exactly why I did this ....



Thanks everyone. I just hope they help someone as much as Atkins has helped me..

Hugs,Tammy

[shmooziecat]

THIS IS GREAT!!!!! I've got one in my purse! Thank you for the hard work you put into this! Great job! Trish

[ladysinger68]

Thanks! I remember the lady who followed you in the grocery store, watching you shop Atkins.

Am I seeing this right? You have lost 50 lbs in 5 months? Where are your pictures.

[carol1955]

wallet sized cards

How do I copy these as I can't seem to find a link
:help

Can you e-mail me with it please

[Piasabird]

Re: wallet sized cards

How do I copy these as I can't seem to find a link
:help

Can you e-mail me with it please

Hi!

I'll try to help you. Roll your mouse over to the card so that your curser (arrow) is on it. Then you need to right click on the card. A box should appear on the screen. Click your curser on the one that reads "Save picture as".

Another box will pop up. Click on the icon that reads "save". At this point it should be saved to your hard drive. Mine went to my documents and was in a folder labeled pictures.

You should be able to print it out from your computer.

I hope this helps you.

[carol1955]

Thanks


CArol
xx