July Stability Ball Exercise Challenge ~ sign up and reporting thread

[jimmie 48]

Here we go again!
Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows


Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Please state how many minutes you are committing to in July, in this thread and then during the month try to check in each time you rack up the minutes.
HAVE FUN! AND STAY COMMITTED!!!

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

i'll commit to 275 for july. i've been meeting my commitment with a few days to spare so i'm upping my minutes.

[Kntrylady]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

I missed seeing the new July challenge. Since I know I'm going to be away from home for a week this month, let's sign me up for 250 Minutes.

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

i got ya on the list, kntrylady! thanks for joining me!

[Kntrylady]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

You're welcome. I need all the encouragement and accountability I can get.

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

1 july
10 minutes
some weight work and then some stretching

10/275

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

Please sign me up for 300 minutes.

This morning I did 20 minutes of stretches, abs, and leg work. I can really tell that the ball work has helped my knee heal!

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

bio, good to have you hanging out with me (us) again! good to see you upped your minutes!

[zencyn]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

I'm in, too! I'll try for 175 this time. It really does help my back!

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

thanks for joining up again, cynthia!

2 july
15 minutes of balance ball stretch

25/275

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

3 july
30 minutes

i did the ball and band dvd, part 1, a 30 minute cardio program.

55/275

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

I did 20 minutes on the ball this morning: stretching, crunches, upper & lower body moves.

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

4 july
5 minutes

leg/ball squeeze, bridges, some stretches just to help the legs from biking.

60/275

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

Happy 4th of July!

Did 15 minutes this morning, mostly stretches.

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

nothing for me on the 5th with this challenge.

6 july
10 minutes of balance ball stretch
15 minutes lower body workout

25 total

85/275