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  • #1

    During picture added ... tell me what you think

    Slowly, but surely I'm making progress.

    The "currently" picture in the sig below is from August 11th. I am really happy with this woe and wanted to share with everyone here.
    Mark

    SW: 285 lbs
    CW: 223 lbs
    GW: 189 lbs

    Height 6'1"

    Goal BMI 24.9
    Tags: None
  • #2
    Re: During picture added ... tell me what you think

    Hi Mark,
    you look great!

    Comment

    • #3
      Re: During picture added ... tell me what you think

      Congrats on the weight loss thus far! You look great!!
      F/5'5


      SW-180
      CW-160
      GW-135




      -20lbs
      5 inches gone so far

      Comment

      • #4
        Re: During picture added ... tell me what you think

        Fantastic work Mark! You look terrific!
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

        Comment

        • #5
          Re: During picture added ... tell me what you think

          Yeah for doing great! Congratulations on your success so far!
          liz
          Highest wt 227
          Atkins start wt 215
          Restart 1/29/10 201
          Current 195
          Goal 149







          Comment

          • #6
            Re: During picture added ... tell me what you think

            you look like the younger brother now!

            where is mason located?
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #7
              Re: During picture added ... tell me what you think

              Ditto to everyones comments Mark, you are doing really well.

              Keep it up!

              Rich
              sigpic260/215/180 Male - 36 y/o

              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




              I have since re-gained a bit of weight, but that is soon to be coming off again!

              Comment

              • #8
                Re: During picture added ... tell me what you think

                Awesome progress, Mark!

                Looks like you've gotten the hang of doing Atkins... keep it up!


                Watch us participate in the Veggie Challenge!

                7th Semi Annual Veggie Challenge


                Mitzi



                ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                Comment

                • #9
                  Re: During picture added ... tell me what you think

                  Mark you look great. You look much younger. Thanks for sharing and CONGRATULATIONS...great accomplishment~
                  Starting Date 3/12/04 285/165/145 - F



                  Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                  Comment

                  • #10
                    Re: During picture added ... tell me what you think

                    You look great! Fantastic job!
                    Cya, Mojo
                    HW 209 restartW 190 CW 183 GW 135
                    height 5'7"
                    restart 10-13-08

                    Comment

                    • #11
                      Re: During picture added ... tell me what you think

                      Congrats to ya, awsome job

                      170- GOAL COMPLETED!
                      165- GOAL COMPLETED!
                      160- GOAL COMPLETED!
                      155- GOAL COMPLETED!
                      150- GOAL COMPLETED!
                      145- GOAL COMPLETED!
                      140-
                      135-
                      130-
                      125-
                      120-

                      Baggy size 8's and medium tops

                      Part of September Abs Challenge (started September.1st, 2007)
                      Completed: 300/2700

                      20/female/Canada



                      September water: 1000ml

                      Min walked per month:
                      Sept.1-Sept.30: /1000




                      Comment

                      • #12
                        Re: During picture added ... tell me what you think

                        Congrats! You can definitely tell a difference. You look happier as well.




                        F


                        My Journey

                        Comment

                        • #13
                          Re: During picture added ... tell me what you think

                          I can tell a big difference! You look great!
                          Christy/ 5'6"
                          SW 184/CW 143/GW 130
                          35 years old




                          Comment

                          • #14
                            Re: During picture added ... tell me what you think

                            You look great!! Awesome job
                            F/34/5'7"

                            Highest Weight: 346
                            Current weight 04/17/10: 294.6
                            Goals:299/274/249/224/199

                            Comment

                            • #15
                              Re: During picture added ... tell me what you think

                              Jimmie..

                              Mason is a small city in southwest Ohio (about 40 miles north of Cincinnati).
                              Mark

                              SW: 285 lbs
                              CW: 223 lbs
                              GW: 189 lbs

                              Height 6'1"

                              Goal BMI 24.9

                              Comment

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