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What exactly can i eat on Atkins?

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  • #1

    What exactly can i eat on Atkins?

    Hey you all,

    Is here some sort of a list, where it shows what i can eat while on Induction Phase?

    Please help! I am starting Atkins next monday and need to go food shopping, so need to know what to buy.

    Many thanks!
    __________________________________________________ _
    Start Date: 28/07/08 - Start Weight 183lb

    1st goal: 170
    2nd goal: 160
    3rd goal: 150
    4th goal: 140

    I want to see what it feels like to be SKINNY
    Tags: None
  • #2
    Re: What exactly can i eat on Atkins?

    http://www.atkinsdietbulletinboard.c...ead.php?t=6782

    http://www.atkinsdietbulletinboard.c...ead.php?t=6781
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment

    • #3
      Re: What exactly can i eat on Atkins?

      FaB!!!!!! thanks!
      __________________________________________________ _
      Start Date: 28/07/08 - Start Weight 183lb

      1st goal: 170
      2nd goal: 160
      3rd goal: 150
      4th goal: 140

      I want to see what it feels like to be SKINNY

      Comment

      • #4
        Re: What exactly can i eat on Atkins?

        No problem. Good luck.
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment

        • #5
          Re: What exactly can i eat on Atkins?

          Dont forget when you are out shopping to get a Copy of Dr. Atkins New Diet Revolution copyright 2002. Then read it. It is very important to do the diet the right way. Too often people don't know what they're doing and call it "Atkins". It is a very healthy eating plan, and the book will give you insight into how and why the plan works, and will probably change the way you look at nutrition.
          ~Joy

          Start 1/2/06 Goal 6/11/07 restart 1/2/09
          268.5/196/185
          QUIT SMOKING JULY 23, 2006 while on Atkins


          Just when you think you've eaten enough vegetables...EAT SOME MORE!
          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

          Comment

          • #6
            Re: What exactly can i eat on Atkins?

            ok, will do. ;o)
            __________________________________________________ _
            Start Date: 28/07/08 - Start Weight 183lb

            1st goal: 170
            2nd goal: 160
            3rd goal: 150
            4th goal: 140

            I want to see what it feels like to be SKINNY

            Comment

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