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January Squat Challenge--Lift those Saggy Rears!

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  • #1

    January Squat Challenge--Lift those Saggy Rears!

    Here we go again!

    Who wants a shapelier derriere and firm those flabby thighs?

    Squats can help, and we're here to support you in your effort. Join up and let's squat ourselves into lower halves of our body we're proud of!
    Caryl
    Start 2/21/2007 212
    CW 6/22/2008 167
    Goal 124
    F 49 yo

    Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

    Tags: None
  • #2
    Re: January Squat Challenge--Lift those Saggy Rears!

    I feel like I can do marvels with a new year coming up. I'm in for 1000 this month.

    Besides, I've got to "Lose my love handles" for that challenge and got to firm up to make that happen.
    Caryl
    Start 2/21/2007 212
    CW 6/22/2008 167
    Goal 124
    F 49 yo

    Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

    Comment

    • #3
      Re: January Squat Challenge--Lift those Saggy Rears!

      Put me in for 1000 too.
      Hello, my name is Christopher and
      I am with my son, Nicholas Christopher
      Start Date:10/29/07 @ 276lbs

      I am 42 now

      SW 276lbs / CW 264lbs / GW 190
      I am 5'10"

      I gained some back but I have regained my focus!!

      Chris' Journal Chat )

      sigpic This is my son

      Goal is to get into size 34/36 jeans again

      "What lies behind us and what lies before us are tiny matters compared to what lies within us."

      Comment

      • #4
        Re: January Squat Challenge--Lift those Saggy Rears!

        I am a new commer to this challenge.. Have no idea how many I can do, but will give it a try.. Sign me up for 1000.
        Start Date: 11/13/2007
        Start Pants Size: 46
        Height: 6' 1"

        Start Weight: 285lbs
        Goal: 200lbs <-- Met 6/15/2009
        :
        Starting a new "100-lb Loss" goal on 10/1/2009...
        Mini Goal-1: 196lbs <-- Met 10/21/09
        Mini Goal-2: 192lbs <-- In Progress...
        Mini Goal-3: 188lbs <-- In Progress...
        MAIN Goal : 185lbs <-- In Progress...

        Current Weight: 195 ... Current Pants Size: 36



        Comment

        • #5
          Re: January Squat Challenge--Lift those Saggy Rears!

          Good to see you, Christopher and Einy!

          I'm raring to go!
          Caryl
          Start 2/21/2007 212
          CW 6/22/2008 167
          Goal 124
          F 49 yo

          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

          Comment

          • #6
            Re: January Squat Challenge--Lift those Saggy Rears!

            I'm in for 300

            I completed 15 today! Go knees go
            Dana
            Homeschooling Farm Mom of 2 kids


            GOAL #1 (down to 135):

            Comment

            • #7
              Re: January Squat Challenge--Lift those Saggy Rears!

              Loose, I am feeling up to a new challenge this year! I will go for 310.




              Jessi

              5'4'' 24/F

              225/207/160
              Let's Start Again: 09/14/2009


              Mini Goal 1: 210 Met 10/17/2009 !!!
              Mini Goal 2: Onderland
              Mini Goal 3: 190



              Self delusion is pulling in your stomach when you step on the scales. - Paul Sweeney

              Comment

              • #8
                Re: January Squat Challenge--Lift those Saggy Rears!

                I'm in! 30 a day for me this time around so 930 for the month!
                Heidi
                41-Female



                My Journal


                My Two Youngest



                Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                Comment

                • #9
                  Re: January Squat Challenge--Lift those Saggy Rears!

                  Hi, Dana, Jessi and Heidi!

                  To make it easier on your knees, put as much weight as you can on your heels, not your toes. They do seem to strengthen the muscles around your knees and make them better if you keep at it. When I started, my left knee really gave me trouble. Now it gives me very little problems. Don't give up, but don't keep doing something that gives you severe pain--maybe a brace would help at first.

                  Let's have a great year!
                  Caryl
                  Start 2/21/2007 212
                  CW 6/22/2008 167
                  Goal 124
                  F 49 yo

                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                  Comment

                  • #10
                    Re: January Squat Challenge--Lift those Saggy Rears!

                    I'm in, I'm going to pledge 1000 this month. Starting today! I'll check in when I've done them!
                    30/F/5'6"
                    Start Weight 245+lbs. in January 2004
                    rerererererestart 6/08/2007 @ 185
                    6.2 FEET of FAT GONE
                    In MY JOURNAL, you can say BOOBIES!





                    MySpace

                    Comment

                    • #11
                      Re: January Squat Challenge--Lift those Saggy Rears!

                      I'll join and hopefully won't have my computer die during the process. I'll pledge 1000 this month.

                      Good luck to everyone!!
                      Status: Rockin' OWL

                      Comment

                      • #12
                        Re: January Squat Challenge--Lift those Saggy Rears!

                        Yay Disco and Meena! Ya'll will make this fun!
                        Caryl
                        Start 2/21/2007 212
                        CW 6/22/2008 167
                        Goal 124
                        F 49 yo

                        Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                        Comment

                        • #13
                          Re: January Squat Challenge--Lift those Saggy Rears!

                          185 for me today. Goal 1000
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                          Comment

                          • #14
                            Re: January Squat Challenge--Lift those Saggy Rears!

                            30 today --> 30/1000
                            Start Date: 11/13/2007
                            Start Pants Size: 46
                            Height: 6' 1"

                            Start Weight: 285lbs
                            Goal: 200lbs <-- Met 6/15/2009
                            :
                            Starting a new "100-lb Loss" goal on 10/1/2009...
                            Mini Goal-1: 196lbs <-- Met 10/21/09
                            Mini Goal-2: 192lbs <-- In Progress...
                            Mini Goal-3: 188lbs <-- In Progress...
                            MAIN Goal : 185lbs <-- In Progress...

                            Current Weight: 195 ... Current Pants Size: 36



                            Comment

                            • #15
                              Re: January Squat Challenge--Lift those Saggy Rears!

                              I am pledging 500 squats for the month
                              Kassoria 6/06 Me @ 155


                              Short term weight loss goal below!


                              TOO Much/Getting There/165


                              Comment

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