Spicy chicken wings

[cranberry]

I am looking for an easy low carb way to make my favorite food in the whole wide world....... chicken wings! Help?

[kinsara]

There are lots of recipes on the Atkins website, even tells you what phases they're good for, here's one I found for you:

Buffalo Chicken Wings
Finger food at its best! Whip up a batch of these crispy hot wings for a sure-fire crowd pleaser. Serve with celery sticks and blue cheese dressing (below).

1 egg
1/2 cup canola oil
1 cup cider vinegar
1 teaspoon salt
1/2 teaspoon pepper
Cayenne pepper to taste
1/2 teaspoon garlic powder
1/4 teaspoon celery salt
2 pounds chicken wings


Blue Cheese Dipping Sauce:
1 cup mayonnaise
1/2 cup sour cream
1 green onion, chopped
1 garlic clove, pushed through a press
1 tablespoon lemon juice
1/4 cup crumbled blue cheese
************


Servings: 6
Prep time: 25 minutes
Bake/Cook time: 20 minutes
Chill time: 30 minutes


Carbohydrates: 6 grams

Net Carbs: 5.5 grams

Fiber: 0.5 grams

Protein: 19 grams

Fat: 65 grams

Calories: 678

Good for Atkins Phases 1 2 3 4

[cranberry]

Hey, thanks for the response. I was looking at that recipe on the atkins site. It sounds good, but net 5 carbs per serving is a bit high for chicken. I'm hoping to keep it at around 1.. or better yet... 0.

I just have no idea how to cook wings.

[PlumpFiction]

Buy some Franks RedHot suace. Look at their website http://www.franksredhot.com/recipe-c...?recipeID=5433

Basically use ANY cayenne pepper sauce make sure it doesn't have sugar but I don't think any of them do. (cayenne pepper, vinegar, garlic, salt) Mix it with butter and slather it on.. but here's the "official" recipe from the web.

Prep Time: 5 minutes
Cook Time: 12 minutes
Ingredients:
2 1/2 pounds chicken wing pieces
1/2 cup Frank's® RedHot® Original Cayenne Pepper Sauce
1/3 cup melted butter
Directions:
1. Deep-fry wings in hot oil (400ºF) for 12 minutes until fully cooked and crispy; drain.
2. Combine Frank`s RedHot Sauce and butter. Dip wings in sauce to coat.
3. Serve wings with celery and blue cheese dressing, if desired.
Makes 8 appetizer servings
Tip: for equally crispy wings, bake wings 1 hour in preheat oven at 425ºF, or grill 30 minutes over medium heat.
Tex-Mex: 1 tbsp. chili powder; 1/4 tsp. garlic powder.
Asian: 2 tbsp. teriyaki sauce, 2 tsp. ground ginger.

Not sure on the carb counts on blue cheese dressing and celery but I skip that part.

According to fitday.com 15 pieces of "chicken wing with hot pepper sauce" amount to 0.78g of carbs. ... so chow down!

[cranberry]

Hi Fat Bastard (for some reason, I love saying that). I made the wings, they were awesome. Thanks Fat Bastard.
Bye Fat Bastard.

[Lovie]

Re: Spicy chicken wings

yelp, this is it. thank you.

[SandyL2002]

Re: Spicy chicken wings

I want to fix these wings..but were they really spicy.. I don't mind a little spicy but I can't take them too hot?