My update is a big improvement in my HDL numbers thanks to coconut oil.....
HbA1c,

may 2010........8.4
august 2011....7.2
july 2012........6.0
sept 2012.......5.4
oct 2012.......5.2
nov 2012...........5.3

should be 4.4 to 6.4 = very good.

bad news........you guessed it Cholesterol.

cholesterol ...
; may 2010.......169
; august 2011...148
; july 2012.......230
; sept 2012......271
; oct 2012......254
; nov 2012.......279

should be 50--200 = DANGER>>>>>>>>>

HDL cholesterol
may 2010.......48
august 2011...39
july 2012.......53
sept 2012......46
oct 2012......36
nov 2012........63

should be over 40

triglyceride
may 2010......101
august 2011...89
july 2012.......82
sept 2012..... 62
oct 2012......42
nov 2012........45

should be < 200 or 30-170 =OK

LDL
may 2009.....98
july 2012.....165
sept 2012....212
oct 2012....209
nov 2012....207