Atkins Diet
Your Ad Here

Go Back   Atkins Diet > Main Forum > Atkins Food and Recipes > Side Dishes
Forgot Password? Register

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old August 4th, 2005, 04:47 PM
Moderator
 
Join Date: May 09, 2003
Location: Pre-Maintenance
Posts: 12,031
Rep Power: 134
not2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond repute
Default Okra Fries

Okra Fries
1/2 pound Fresh okra
1-2 cups peanut oil (or similar oil with high smoke point)

Seasoning mix:
1 teaspoon salt
1 teapsoon ground black pepper
1/8-1/2 teaspoon ground cayenne pepper
1 teaspoon paprika

Wash the okra. Cut off the stem end. Slice the okra into quarters lengthwise. Set aside.

In a deep saucepan, heat the oil until it is about 375 degrees F. Carefully drop the okra into the hot oil and deep fry until the okra is golden. Remove from oil and drain on paper towels. Sprinkle with the seasoning mix.

The fries are crispy and very light.
__________________
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
http://www.geocities.com/not2latespage
http://mformiscellaneous.blogspot.com/
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old August 4th, 2005, 05:09 PM
Iapetus999's Avatar
 
Join Date: Jul 06, 2003
Location: Seattle, WA
Posts: 944
Rep Power: 9
Iapetus999 will become famous soon enough
Thumbs up Re: Okra Fries

Kewl I'm gonna print this out.

Can I use a deep fryer?
__________________
-Iap How I did it
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old August 4th, 2005, 05:21 PM
Heidi3
Guest
 
Posts: n/a
Default Re: Okra Fries

I love okra who would have thought you could do this!!!! sprinkle of NM chile mixed with garlic and kosher salt..maybe? ...or even better curry and salt!!!! YUM I make curry okra all the time if you fried and and seasoned it with curry ...YUMMMMMM thanks!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old August 5th, 2005, 09:51 AM
Moderator
 
Join Date: May 09, 2003
Location: Pre-Maintenance
Posts: 12,031
Rep Power: 134
not2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond repute
Default Re: Okra Fries

Iap: I don't see why not. I don't own a deep fryer so I use a deep saucepan instead.

Nursey: I borrowed this from a Mark Bittman book. The original recipe slivered the okra a bit more used it more as a salad. It also seasoned the okra with chat masala (which I can't find pre-mixed in my local stores--eventhough the stores carry the ingredients for it.)

I forgot to add...Bittman's explanation for slivering the okra as opposed to cutting it into rounds is that slivering them reduces the sliminess. The sliminess doesn't bother me, but it might interfere with the cooking process due to the excess moisture. There might be something to that because the okra fries I made weren't slimy.
__________________
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
http://www.geocities.com/not2latespage
http://mformiscellaneous.blogspot.com/

Last edited by not2late; August 5th, 2005 at 10:28 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old August 7th, 2006, 09:42 PM
stlsweeti's Avatar
ADBB Admirer
 
Join Date: Sep 11, 2004
Location: Missouri
Posts: 67
Rep Power: 5
stlsweeti is on a distinguished road
Default Re: Okra Fries

Oh wow, this sounds soooo good. I have to buy peanut oil and okra tomorrow and dig out the fryer from the dark spooky basement.
__________________
~Dana~


F 36

146/144.2/125

http://www.myspace.com/dananmo
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old August 8th, 2006, 01:43 AM
dotsamantha's Avatar
 
Join Date: Feb 27, 2006
Location: NYC area
Posts: 2,371
Rep Power: 27
dotsamantha has a brilliant futuredotsamantha has a brilliant futuredotsamantha has a brilliant futuredotsamantha has a brilliant futuredotsamantha has a brilliant futuredotsamantha has a brilliant futuredotsamantha has a brilliant futuredotsamantha has a brilliant futuredotsamantha has a brilliant futuredotsamantha has a brilliant futuredotsamantha has a brilliant future
Default Re: Okra Fries

I will try this- I avoid okra because of the slime factor, but i'm always open to giving it another chance.

Heidi- chile pepper f-yeah!
__________________

Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!


If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old August 8th, 2006, 08:52 AM
Moderator
 
Join Date: May 09, 2003
Location: Pre-Maintenance
Posts: 12,031
Rep Power: 134
not2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond repute
Default Re: Okra Fries

Last night I didn't "deep fry" them. I used 6 okra for the fries. To cook them, I just filled a sauce pan with about 1/2 - 1 inch of oil and fried them in there. It really worked!

I also made some fried shallot rings while I was at it (since I was frying anyway).

That's super-duper easy:

Peel the shallots, and slice them as thinly as possible. Pat them dry. Then drop them into hot oil. Just be sure to take them out when they are light-golden brown because they seem to get browner even after you take them out. These are soooooo good...100 times better than those "fried onions" in the cans!

__________________
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
http://www.geocities.com/not2latespage
http://mformiscellaneous.blogspot.com/
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old August 8th, 2006, 10:36 AM
ADBB Adventurer
 
Join Date: Jun 20, 2004
Location: Morristown, NJ
Posts: 315
Rep Power: 8
scott123 has a spectacular aura aboutscott123 has a spectacular aura aboutscott123 has a spectacular aura about
Default Re: Okra Fries

I looooooooooooove fried okra. My favorite Indian restaurant does a bindi aloo (okra and potatoes). I spend ages standing in front of the buffet fishing out the slivers of okra buried amongst the clumps of potatoes. It's $15 for the all you can eat Sunday buffet, and that's pretty much all I eat- about 3 platefuls of fried okra. I wallow in it Sometimes I'll pour a ladle full of the chicken tikka masala sauce over the okra. Just the thought of it makes me giddy

I've tried a couple times to recreate it at home. It's got some heat (cayenne) and some souring agent (probably green mango powder) but I just can't duplicate it.

So, every couple of months I shell out $15 for my fried okra fix.

And of course, there's the gumbo I make a few times a year, but that's an entirely different animal.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old August 8th, 2006, 11:03 AM
Moderator
 
Join Date: May 09, 2003
Location: Pre-Maintenance
Posts: 12,031
Rep Power: 134
not2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond repute
Default Re: Okra Fries

I love okra too: I bought a mini-boat load from the farmer's market friday. Never really like fried okra: the kind that are breaded or battered then fried, but I love this fried okra recipe. When I first tried it, I was surprized by how crispy-crunchy the okra become. That's why I'm going to try slicing the okra into diagonal rounds---so they'll be more like okra chips.

I did mix up a batch of chat masala a few months ago. It wasn't bad. The recipe I used was this one:
http://www.fatfreekitchen.com/spices/chat-masala.html

but I've found others since, however, I haven't tried them yet.
__________________
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
http://www.geocities.com/not2latespage
http://mformiscellaneous.blogspot.com/
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old August 10th, 2006, 11:29 AM
Moderator
 
Join Date: May 09, 2003
Location: Pre-Maintenance
Posts: 12,031
Rep Power: 134
not2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond repute
Default Re: Okra Fries

Up-dating...

I tried slicing the okra on the diagonal. It worked. The chips were crisp and crunchy. The chips were slightly slimier than the fries are, so maybe Bittman was right about the way the okra is cut will affect the slime.

Anyhow, they were good. And really good dipped in chipotle mayonaisse!!!!!!
__________________
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
http://www.geocities.com/not2latespage
http://mformiscellaneous.blogspot.com/
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
"fake" french fries llamasocks Side Dishes 7 November 15th, 2006 06:01 PM
Okra Sarah1341 Second Time Around Club 5 June 24th, 2005 09:15 AM
West African Chicken Okra Soup Heidi3 Main Dishes 0 September 14th, 2004 10:30 PM
Portobello mushroom steak fries Naja Side Dishes 0 October 14th, 2003 05:31 PM
smothered okra for Janice 2big4mysize Side Dishes 2 August 20th, 2003 02:36 PM


All times are GMT -6. The time now is 11:00 AM.


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243