Atkins Diet
Your Ad Here

Go Back   Atkins Diet > Main Forum > Atkins Food and Recipes > Side Dishes
Forgot Password? Register

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old June 18th, 2006, 02:27 PM
ADBB Admiral
 
Join Date: May 03, 2005
Location: Michigan
Posts: 1,373
Rep Power: 17
Momtofour is a splendid one to beholdMomtofour is a splendid one to beholdMomtofour is a splendid one to beholdMomtofour is a splendid one to beholdMomtofour is a splendid one to beholdMomtofour is a splendid one to beholdMomtofour is a splendid one to behold
Default Spinach Strawberry Salad

This is wonderful. It is appropriate once you are at the berry and nut rung. Omit the nuts and it is still wonderful.

Spinach Strawberry Salad


1 pound spinach, washed and stemmed

1 pint sliced strawberries

1 Cup roasted pecan halves- roast 15 minutes at 300 degrees.



For the dressing:

1/3 Cup white vinegar

3/4 Cup Splenda

1 ½ tsp. minced onion

1 Cup oil

1 tsp. dry mustard

1 tsp. salt

1 ½ T. poppy seeds

Prepare dressing in blender by adding all ingredients but the poppy seeds; stir those in last. Toss spinach in dressing. Place half dressed spinach in a salad bowl then add a layer of strawberries, reserving some for the top. Add rest of spinach and garnish with reserved berries and pecans. Serve immediately. Serves 8-10.



This looks beautiful in a clear bowl. Enjoy!
__________________
Michele SW250/CW 223/GW150 F, 37, 5'5"
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old May 15th, 2007, 12:55 PM
ADBB Amateur
 
Join Date: Jan 12, 2004
Posts: 8
Rep Power: 0
gmuchik is on a distinguished road
Default Re: Spinach Strawberry Salad

do you know how many carbs are in this recipe?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 12:36 PM.


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285