Atkins Diet
Your Ad Here

Go Back   Atkins Diet > Main Forum > Atkins Food and Recipes > Side Dishes
Forgot Password? Register

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old August 13th, 2003, 08:54 PM
wayless's Avatar
 
Join Date: Aug 05, 2003
Posts: 211
Rep Power: 6
wayless is on a distinguished road
Default Cabbage seasoned with bacon!

This dish is very flavorful and rich. I have been cooking cabbage this way for years and it is absolutely one of my favorites (though I rarely used to have it because of the fat). Now that I'm on Atkins, I can eat this dish guilt-free.

Cabbage (as much as you need, one large head can feed 3-4).

Sugar-free bacon (3/4 to full package)

2 tbsp EXTRA VIRGIN olive oil

1/4 cup water

1 lrg white onion

1 tbsp minced garlic (or two cloves)

1/2 Tbsp salt

1/3 tsp pepper


Chop the onions into medium-sized pieces. It can be a course chop. Remove outter leaves of cabbage and wash thoroughly. Cut in half and cut out hard center core. Cut cabbage in half again.

In a large saucepan, begin sauteeing bacon and onions on medium-high heat. Cook for 10 minutes. Add garlic. Do not let the bacon turn brown. If bacon begins to brown, turn heat down to medium. Cook for another 10 minutes. Onions should be almost translucent in color.

Pour 2 tbsp of extra virgin olive oil in pan to deglaze fat. Place cabbage and water into pan. Heat should be on medium. Cover with lid and let cook down for 10 minutes. Add salt and pepper. Replace lid and allow to cook for another 10-20 minutes or until cabbage reaches the desired consistancy. Stir and serve.

The goal is to steam the cabbage to preserve nutrients. Cabbage should be soft, but still have a slight crunch.

Serve with baked or grilled steak or pork chops.
__________________
Start Date: January 1, 2006
Female/36yrs: 312/294.8/140







Short-term goal: 285
Century Club is da BEST Club!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Bacon Cheese Spread - Wow!!! Jen111 Appetizer 4 March 31st, 2006 08:21 AM
EAsy Baked Cabbage judyintn Side Dishes 0 March 24th, 2005 09:44 AM


All times are GMT -6. The time now is 07:30 AM.


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283