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  #1  
Old September 12th, 2009, 06:03 PM
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Talking Hey Megs, look what I've found!

Gazpacho con Tropezones! It's really good, imo. I like it more than Patricia's... but then it's true that I am not haunted by the taste of bad V8, because I never tried that stuff. And I never tried mowed grass either.

I posted this in my stats:
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Gazpacho con Tropezones

Source: Gazpacho con Tropezones delicious:days

250 g tomatoes, peeled, cut in wedges
40 g cucumber, peeled, diced
25 g green bell pepper, peeled
25 g red bell pepper, peeled
1/2 very small white onion (about 20 g or so)
1 small clove of garlic
1-1/2 tbsp olive oil
1 tbsp sherry vinegar
~1/5 tsp sea salt
a pinch of black pepper

This makes a very big serving or about two 1 cup servings. I served it with some veggies (a thin slice of cucumber, some green and red pepper) and five crushed, roasted pistachios. I should have drizzled some olive oil on top, but I forgot. (I'm like Dory, the fish from "Finding Nemo" that forgets everything in a second. I keep forgetting to add salt, to add olive oil... )

Nutrition facts (for the whole thing, incl. 5 pistachio kernels): 269 calories, 22.1 g fat, 16.5 g carbohydrate, 4.9 g dietary fiber, 11.6 g net carbs, 3.8 g protein.

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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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Old September 14th, 2009, 12:44 PM
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Default Re: Hey Megs, look what I've found!

That looks good!
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