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  #1  
Old September 21st, 2009, 01:03 PM
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Talking Savoy Cabbage Cole Slaw ~ Yummy & Low In Net Carbs !!!

Savoy Cabbage Cole Slaw
made 5 cups = 10 1/2cup servings

~ Induction Friendly ~

I used one average size head of Savoy Cabbage that when I weighed it on my Scale came out to about 12.9oz & 11.7oz between 2 shreddings.

8 Tablespoon's of Mayo

2 Tablespoon's of Heavy Cream

2 Tablespoons of Distilled Vinegar

2 pks of Stevia or Sweetner of your choice you will just have to adjust the carbs as my Stevia is "0 nc"

Season according to your personal taste. I added Garlic Salt & Pepper given that the Savoy Cabbage does have a little more of a Bite/Bitter taste to it than Regular Green Cabbage.

You may need to adjust some of the Ingredients above to offset the taste to your liking !!!

Mix all of the Ingredients together, chill & serve.

per each 1/2 cup serving
108.8 calorie's
9.81 fat
2.61 net carb's
1.58 protein

The amounts listed here also include a 1/4 cup of Grated Carrot added to the Recipe for the Higher Phases of The Atkins Program.

per each 1/2 cup serving
109.9 calorie's
9.81 fat
2.79 net carb's
1.6 protein

If you try this Recipe I hope that you enjoy it as much as my Atkins Friend/Neighbor & I did !!!

~Cindi~
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Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


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Old September 21st, 2009, 01:05 PM
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Default Re: Savoy Cabbage Cole Slaw ~ Yummy & Low In Net Carbs !!!

this sounds great - I have a cabbage in the fridge that I needed to do something with - thanks for the idea!
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Old September 21st, 2009, 04:59 PM
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Default Re: Savoy Cabbage Cole Slaw ~ Yummy & Low In Net Carbs !!!

Thanks Cindi. I appreciate it.
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