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Thread: #76, 6WEC, Week 3, Day 1, Sunday, February 5th

      
   
  1. February 5th, 2012, 06:27 AM #1
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    Default #76, 6WEC, Week 3, Day 1, Sunday, February 5th

    Rest Day !
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  3. February 5th, 2012, 09:05 AM #2
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    Default Re: #76, 6WEC, Week 3, Day 1, Sunday, February 5th

    lets get this back up to the top of the daily threads.

    as an edit.... rest day
    Last edited by jimmie 48; February 5th, 2012 at 07:50 PM.
    APRILCHALLENGES​MY LATEST ACHIEVMENTS
    "If you reached your goal weight before slipping off the wagon for a brief period, you won't have to do Induction for long - just until you get back into lipolysis and the secondary process of ketosis" DANDR, Chapter 17, page 215
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  4. February 5th, 2012, 12:17 PM #3
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    Default Re: #76, 6WEC, Week 3, Day 1, Sunday, February 5th

    Rest day.
    "You always had it. You always had the power."~~ Glinda the Good Witch
    Glenda
    F/5'10/50
    ​


    "Atkins can stabilize insulin production to make it easier to lose weight."
    Chapter 5 page 54
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  5. February 5th, 2012, 04:27 PM #4
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    Default Re: #76, 6WEC, Week 3, Day 1, Sunday, February 5th

    walked the minimum
    Joyce

    Finding my groove:
    exercise
    water
    veg
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  6. February 5th, 2012, 09:38 PM #5
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    Default Re: #76, 6WEC, Week 3, Day 1, Sunday, February 5th

    Walking
    ~~Board Biz Challenge~~

    ~This is not a diet... It is My Life ~

    57/5'09"// 265/198.5/170

    x10 x6x11x10

    xxx7
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  7. February 5th, 2012, 11:24 PM #6
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    Default Re: #76, 6WEC, Week 3, Day 1, Sunday, February 5th

    30 minutes treadmill
    1 hour soccer
    Start Nov 29,10
    Challenges (Abs- Pushups - Squats - Mileage)
    6 Weeks Challenge
    Cheat free Journal
    My Journal
    My Fitday (Inactive)

    Slug free x2 x3
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  8. February 6th, 2012, 05:14 AM #7
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    Default Re: #76, 6WEC, Week 3, Day 1, Sunday, February 5th

    Rest day
    f, 37 yo
    HW103 kg, CW86 kg, GW59kg

    My first mini-goal to be less 90 kg - done on Dec 3,2011
    My second mini-goal is to be less then 80 kg
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  9. February 7th, 2012, 09:50 AM #8
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    Default Re: #76, 6WEC, Week 3, Day 1, Sunday, February 5th

    Rest day for me.
    Aka Nyna ~~~~I LOVE ATKINS!!!

    HW 199 CW 167.5 GW 155

    "Enough is as good as a feast." Lord Byron


    X 30 X 22 X 8
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  10. February 9th, 2012, 09:58 AM #9
    crumblik
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    Default Re: #76, 6WEC, Week 3, Day 1, Sunday, February 5th

    45 minute run
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« #76, 6WEC, Week 3, Day 2, Monday, February 6 | #76, 6WEC, Week 3, Day 3, Tuesday, February 7 »

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