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#1
June 20th, 2005, 02:02 PM
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__________________  Total weight lost 126 LBS (HW 302) SW 285 200lbs 09-03-03 197lbs 09-03-09 194lbs 09-04-16 191lbs 09-04-19 189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT) 176lbs 09-08-27 (11 lbs to 165) I CAN'T do It for ANYONE but MYSELF! BELIEVEinYOURSELFandANYTHINGisPOSSIBLE Link to PHOTOS: iyamamaschke.shutterfly.com      |
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#2
June 20th, 2005, 02:25 PM
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spent the day in the ER. Vertigo. Going back to bed, may be resting for days again. sigh.
__________________ BARB Life is what happens to you while you're busy making other plans! |
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#3
June 20th, 2005, 02:34 PM
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Oh, Barbde that's horrible I had that when I was 19 caused by stress LOL. It was horrid I sure hope it gets better soon cause it's absolutely no fun. Take care of yourself.
__________________ Total weight lost 126 LBS (HW 302) SW 285 200lbs 09-03-03 197lbs 09-03-09 194lbs 09-04-16 191lbs 09-04-19 189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT) 176lbs 09-08-27 (11 lbs to 165) I CAN'T do It for ANYONE but MYSELF! BELIEVEinYOURSELFandANYTHINGisPOSSIBLE Link to PHOTOS: iyamamaschke.shutterfly.com |
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#4
June 20th, 2005, 03:41 PM
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Will do 30 min treadmill and either weight training or the abs class (both 30 min)
__________________ 51/F 5' 152.5/150/110     Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug |
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#5
June 20th, 2005, 03:46 PM
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Nothing for me as of yet. I was down most of the day with a headache. (Sure wasn't much fun since I can't take my Excedrine anymore :sadblinky ) I'm finally feeling better though. Thinking about goin swimming later this evening when the sun isn't so bright. Have to wait and see though. |
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#6
June 20th, 2005, 04:04 PM
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35 minutes on the treadmill 25 minutes on the recumbent bike 30 minutes weights/circuit training |
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#7
June 20th, 2005, 05:56 PM
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Tae Bo this AM 30 minutes on treadmill in PM
__________________ 45 ~ F BCtcCW Crew: September 0/450 minutes of exercise logged! My Journal - qbu's jouney--the sequel Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody |
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#8
June 20th, 2005, 09:09 PM
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bike: 3.8 miles 20 minutes 224 calories crunches: 1 set of 45 and then threw the rest in as much as my body could take did 90 total pushups: 2 sets of 13 each p/b raises: 100
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges.....  |
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#9
June 21st, 2005, 07:45 AM
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Finally back on the band wagon. Started exercising again last night after the long terrible cold. Walked/ran 2 miles 45 minutes.
__________________ SW226(in 2005)CW204 GW145 36F 5' 6" LOWEST WEIGHT 160! UGH!  226Lowest Weight...UGH!  160"You can never be to thin or have too many shoes!" Day 11 - Cheat FREE! Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June  |
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#10
June 21st, 2005, 08:02 AM
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Rest Day
__________________ Dee F 5'3" 228/189/130 starting date 3/03/05   |
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6 WEC #18, Week 5, Day 2, Monday June 20th 
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