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| Thread | Thread Starter | Forum | Replies | Last Post |
| Another Two Week Induction????? | BamaKelly | Atkins Diet 14-day Induction | 7 | January 20th, 2009 04:17 PM |
| Met 2 week mini-goal, new 2 week mini goal | Ruthie P. | Main Atkins Diet Forum | 6 | December 19th, 2008 04:11 PM |
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#1
December 17th, 2005, 10:35 AM
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#2
December 17th, 2005, 11:02 AM
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ramp it up
__________________ Krystle  25/5'11 Re-Start date: February 26, 2010 Mini-Goal #1: 247  "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of" |
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#3
December 17th, 2005, 12:24 PM
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1 mile jog....it's crunch time. 
__________________    Treadmill Challengers: 260/540 minutes for the month of December. ~~**NEC**~~(f) Restart date: October 2005 Restart-236/CW-217/GW-135 |
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#4
December 17th, 2005, 12:57 PM
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Running WOOHOO feeling Better thanks GOD. 6 miles run. .5 mile walk
__________________  Total weight lost 126 LBS (HW 302) SW 285 200lbs 09-03-03 197lbs 09-03-09 194lbs 09-04-16 191lbs 09-04-19 189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT) 176lbs 09-08-27 (11 lbs to 165) I CAN'T do It for ANYONE but MYSELF! BELIEVEinYOURSELFandANYTHINGisPOSSIBLE Link to PHOTOS: iyamamaschke.shutterfly.com |
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#5
December 17th, 2005, 03:23 PM
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rest day for me. DARN 1 slug day this challenge!
__________________ BARB Life is what happens to you while you're busy making other plans! |
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#6
December 17th, 2005, 05:52 PM
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Hey! Barbde wrote: "DARN, 1 slug day this challenge!" Yeah, know what you mean.....I also earned a SLUG this time ....Sigh  Today brisk 5K walk. |
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#7
December 17th, 2005, 06:01 PM
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2 miles gazelle
__________________  MY COMMITMENT 9/11/06 **May the Atkins be with you! 39 Female (182/167/120) (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver! Measurements Stat Plus Journal Exercise/Challenge Tracking Stats Journal |
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#8
December 17th, 2005, 11:12 PM
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Burn It Up! |
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#9
December 18th, 2005, 06:35 AM
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Slugged again.
__________________ Lori (F) 39start date 10/22/05 restart date 06/21/06 re-restart date 03/12/07 HW186/CW186/GW135  |
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#10
December 18th, 2005, 08:16 AM
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I spent the day doing housework, which was a workout in and of itself!
__________________ Current: 194.5 / 179.5 / 145 Current Start Date: September 24, 2009 Previous: 185 / 136 / 130 Previous Start Date: May 9, 2005 |
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6WEC#22, Week 6, Day 7, Sat, Dec. 17 
Be sure you are up to date on the chart so you dont miss out on any awards. Since next Sunday is Xmas I will be waiting to make the top 3 and slug free announcements until Dec 26th. 
Click 
Mini Goal #1
Linear Mode
