6 WEC 45, Week1, Day 4, Wednesday, July 2,2008 - Page 4

#31

July 3rd, 2008, 07:00 PM

Aussieinaz Aussieinaz is offline

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Atkins Phase: Extended Induction

S/C/G Weights: 175/170/145

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Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

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I did 25 minutes on the hand bike, 15 minutes on the spine force and free weights

__________________

36 year old Female - 5'8

New start on Atkins 3/8/2010 Start weight 175 lbs.

Goal weight 145 lbs

Mini goal #1-170 lbs - Reached 3/15/2010

Mini goal #2-165 lbs -

Mini goal #3-160 lbs -

Mini goal #4-155 lbs -

Final goal of 145 "COMING SOON"

Created by MyFitnessPal.com - Free Calorie Counter

#32

July 3rd, 2008, 07:01 PM

ValidRouge ValidRouge is offline

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Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

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rest

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~Joy

Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins

Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

#33

July 5th, 2008, 11:23 PM

LooseShoes LooseShoes is offline

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Re: 6 WEC 45, Week1, Day 4, Wednesday, July 2,2008

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sick day

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Caryl

Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo

Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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