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#1
July 2nd, 2008, 05:05 AM
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__________________ ~Clara~ RE-SW: 339 lbs. CW: 339 lbs. GW: 160 lbs. 5'8"/F/33 Re-Start Date: 4/6/09      |
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#2
July 2nd, 2008, 05:51 AM
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jazzercise for me today. I'm going for one hur of body sculpting and hopefully another hour of jazzercise.  
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!     |
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#3
July 2nd, 2008, 10:05 AM
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I had a to take an agility test this morning because I'm applying to become a police officer. I won't describe the whole thing here but believe me, it was not easy.
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#4
July 2nd, 2008, 02:45 PM
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20 minute Turbo Jam workout 10 minute Ab Jam workout 30 minute curves workout 15 minutes of laps in the pool 100 crunches 50 situps
__________________  "Failure is not the falling down but the staying down"      |
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#5
July 2nd, 2008, 03:08 PM
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one mile WATP 70 sit ups
__________________  AndreaAge 31/f, 5' 9-1/2" Restart 09/15/2009: hw 260/sw246.6/cw 243.0/gw 170 Day 1: 3.6 pounds down, 73 pounds to go! Splandrea's Journal Goal #1: 219 (By Thanksgiving? (28 pounds/24 to go) Goal #2: 199 (by Valentine's Day 2010? (20 pounds/20 to go) Goal:#3: 184 (by June 2010? (15 pounds/15 to go) GOAL: 169 (by Fall 2010? (15 pounds/15 to go) |
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#6
July 2nd, 2008, 03:23 PM
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Jillian Michaels 30 Day Shred Level 1 50 crunches
__________________ 45 ~ F BCtcCW Crew: September 0/450 minutes of exercise logged! My Journal - qbu's jouney--the sequel Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody |
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#7
July 2nd, 2008, 03:24 PM
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Rest day
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#8
July 2nd, 2008, 03:47 PM
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20 minute Winsor Pilates advanced body slimming, 50 crunches, 50 squats, 10 minute arm series with resistance band
__________________ My weight loss blog Ask me about Scentsy! It makes THE best Holiday Gift! 30 years old 305/243/170 5'6" Started June, 3, 2008 My Mini Goals: 275 - Met August 8th 250 - Met November 3rd 225 - 199 - *New Laptop*   |
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#9
July 2nd, 2008, 03:54 PM
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250 crunches 100 squats arm exercises w/weights
__________________ Start Date: August 3, 2009 255.2 / 248.6 / 130  |
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#10
July 2nd, 2008, 04:16 PM
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Pilates & Body Conditioning classes for me
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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6 WEC 45, Week1, Day 4, Wednesday, July 2,2008 
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