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#1
July 3rd, 2008, 06:35 AM
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__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!          |
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#3
July 3rd, 2008, 10:47 AM
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45 minutes treadmill.. starting to wish I signed up with a rest day,  HAHA Trisan
__________________   Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie *6/29/08* -Under arms, around chest 38 inches-Fullest part of chest 41 1/2 inches -Ribcage 35 inches -Waist 34 1/2 inches -Hips 44 inches -Upper arm left 14 inches -Upper arm right 13 1/2 inches -Thigh left 25 inches -Thigh right 25 inches -Weight 175.2 |
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#4
July 3rd, 2008, 11:14 AM
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4 mile walk, abs, squats, push ups.....
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#5
July 3rd, 2008, 11:44 AM
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Can I use a sick day  I think I caught the flu from my son yesterday
__________________ ~Clara~ RE-SW: 339 lbs. CW: 339 lbs. GW: 160 lbs. 5'8"/F/33 Re-Start Date: 4/6/09 |
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#6
July 3rd, 2008, 01:39 PM
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for all intentional purposes, this is a rest day for me rest day for myjack also.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  Last edited by jimmie 48; July 3rd, 2008 at 09:14 PM. |
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#7
July 3rd, 2008, 01:40 PM
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Quote:
feel better soon 
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#8
July 3rd, 2008, 02:00 PM
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10 minute run on the treadmill, arm machines, 25 minutes on the elliptical
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#9
July 3rd, 2008, 02:02 PM
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29 min run, P90 Sculpt
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#10
July 3rd, 2008, 03:26 PM
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rest day!!!
__________________  AndreaAge 31/f, 5' 9-1/2" Restart 09/15/2009: hw 260/sw246.6/cw 243.0/gw 170 Day 1: 3.6 pounds down, 73 pounds to go! Splandrea's Journal Goal #1: 219 (By Thanksgiving? (28 pounds/24 to go) Goal #2: 199 (by Valentine's Day 2010? (20 pounds/20 to go) Goal:#3: 184 (by June 2010? (15 pounds/15 to go) GOAL: 169 (by Fall 2010? (15 pounds/15 to go) |
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6 WEC 45, Week1, Day 5, Thursday, July 3, 2008 
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