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#11
July 4th, 2008, 05:16 PM
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__________________ SW 210 /CW 167 / GW 150 Ht. 5'3'  Created by MyFitnessPal.com - Free Calorie Counter       |
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#12
July 4th, 2008, 06:02 PM
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walking push ups
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#13
July 4th, 2008, 06:09 PM
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went golfing
__________________ 25/f/5'4"--sw:191/rsw:179/cw:159.4/gw:130
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#14
July 4th, 2008, 06:17 PM
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29 min run and P90 sweat 3-4
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#15
July 4th, 2008, 06:35 PM
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rest day
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#16
July 4th, 2008, 07:32 PM
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strength training routine and 20 mins yoga
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/196/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#17
July 4th, 2008, 07:57 PM
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Hour walk in the metropark 
__________________ ~Clara~ RE-SW: 339 lbs. CW: 339 lbs. GW: 160 lbs. 5'8"/F/33 Re-Start Date: 4/6/09 |
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#18
July 4th, 2008, 09:44 PM
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7 mile power walk
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#19
July 4th, 2008, 11:23 PM
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Rest for me today
__________________ Male/46 Start June 7 2008 SW 280 GL 200 If you can imagine it, you can achieve it; If you can dream it, you can become it  |
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#20
July 4th, 2008, 11:25 PM
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30 min treadmill (walking) 30 min stationary bike 30 min eliptical bike
__________________ “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.” - H.L. Hunt    |
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Re: 6 WEC 45, Week1, Day 6, Friday, July 4 
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