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#11
July 4th, 2008, 05:16 PM
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 Re: 6 WEC 45, Week1, Day 6, Friday, July 4
__________________ SW 210 /CW 170 / GW 150 Ht. 5'3'  Created by MyFitnessPal.com - Free Calorie Counter       |
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#12
July 4th, 2008, 06:02 PM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 walking push ups
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#13
July 4th, 2008, 06:09 PM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 went golfing
__________________ 25/f/5'4"--sw:191/rsw:179/cw:155.8/gw:130
  I'M A C25K-ER![url=http://www.TickerFactory.com/weight-loss/wkws0Pr/]  |
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#14
July 4th, 2008, 06:17 PM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 29 min run and P90 sweat 3-4
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#15
July 4th, 2008, 06:35 PM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 rest day
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#16
July 4th, 2008, 07:32 PM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 strength training routine and 20 mins yoga
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/203/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#18
July 4th, 2008, 09:44 PM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 7 mile power walk
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#19
July 4th, 2008, 11:23 PM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 Rest for me today
__________________ Male/46 Start June 7 2008 SW 280 GL 200 If you can imagine it, you can achieve it; If you can dream it, you can become it  |
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#20
July 4th, 2008, 11:25 PM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 30 min treadmill (walking) 30 min stationary bike 30 min eliptical bike
__________________ “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.” - H.L. Hunt    |
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