![]() | |
|
#11
| ||||
| ||||
__________________ SW 210 /CW 170 / GW 150 Ht. 5'3' ![]() Created by MyFitnessPal.com - Free Calorie Counter |
|
#12
| ||||
| ||||
| walking push ups
__________________ You always had it. You always had the power.~~ Glinda the Good Witch Glenda F/5'10/46 261/222/160 ![]() MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
|
#13
| ||||
| ||||
| went golfing |
|
#14
| ||||
| ||||
| 29 min run and P90 sweat 3-4
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set) ![]() ![]() __________________________________________ Before, stay tuned for the after ![]() ![]() x3 |
|
#15
| ||||
| ||||
| rest day
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal ![]() |
|
#16
| ||||
| ||||
| strength training routine and 20 mins yoga
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/203/185 QUIT SMOKING JULY 23, 2006 while on Atkins ![]() ![]() Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
|
#18
| ||||
| ||||
| 7 mile power walk |
|
#19
| ||||
| ||||
| Rest for me today
__________________ Male/46 Start June 7 2008 SW 280 GL 200 If you can imagine it, you can achieve it; If you can dream it, you can become it |
|
#20
| ||||
| ||||
| 30 min treadmill (walking) 30 min stationary bike 30 min eliptical bike |