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6 WEC 45, Week1, Day 6, Friday, July 4 6 WEC 45, Week1, Day 6, Friday, July 4
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  #21  
Old July 4th, 2008, 11:45 PM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
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60 squats-25 w/o SB, 8 mins SB-squats(35), leg lifts, Glute lifts
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  #22  
Old July 5th, 2008, 09:45 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
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Walked many miles at the fair today!!!!
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  #23  
Old July 5th, 2008, 10:08 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
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Rest day for me.
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  #24  
Old July 5th, 2008, 11:32 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
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25 minutes on stability ball and 400 crunches/situps
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  #25  
Old July 5th, 2008, 01:48 PM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
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rest day
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  #26  
Old July 5th, 2008, 02:05 PM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
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Rest day
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  #27  
Old July 6th, 2008, 12:24 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
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sick day
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  #28  
Old July 6th, 2008, 09:20 PM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
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rest day
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  #29  
Old July 7th, 2008, 07:51 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
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friday- 1 hr bike ride, abs and squats
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  #30  
Old July 7th, 2008, 11:28 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
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Had a huge headache which put paid to my floor exercises (only managed 15 pushups) so calling it a sick day.
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