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6 WEC 45, Week1, Day 6, Friday, July 4 6 WEC 45, Week1, Day 6, Friday, July 4
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  #21  
Old July 4th, 2008, 11:45 PM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
60 squats-25 w/o SB, 8 mins SB-squats(35), leg lifts, Glute lifts
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  #22  
Old July 5th, 2008, 09:45 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
Walked many miles at the fair today!!!!
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  #23  
Old July 5th, 2008, 10:08 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
Rest day for me.
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  #24  
Old July 5th, 2008, 11:32 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
25 minutes on stability ball and 400 crunches/situps
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  #25  
Old July 5th, 2008, 01:48 PM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
rest day
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New start on Atkins 3/24/2008 Start weight 175 lbs.
Goal weight 140 lbs
Mini goal #1-170 lbs - Reached 4/2/2008 =)
Mini goal #2-165 lbs - Reached 4/20/2008 =)
Mini goal #3-160 lbs - Reached 5/29/2008 =)
Mini goal #4-155 lbs
Mini goal #5-150 lbs
Mini goal #6-145 lbs
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  #26  
Old July 5th, 2008, 02:05 PM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
Rest day
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  #27  
Old July 6th, 2008, 12:24 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
sick day
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  #28  
Old July 6th, 2008, 09:20 PM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
rest day
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  #29  
Old July 7th, 2008, 07:51 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
friday- 1 hr bike ride, abs and squats
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  #30  
Old July 7th, 2008, 11:28 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4
Had a huge headache which put paid to my floor exercises (only managed 15 pushups) so calling it a sick day.
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26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 /
Restart weight (02.01.09) 196/ Current weight 192

January challenges:
Strength challenge minutes 120/500
Running miles: 3.74/15
Pushups 100/1000
Abs 220/1500
Squats 220/1000
Jump rope 0/45 Hula hoop 16/90
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