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  #1  
Old July 4th, 2008, 07:08 AM
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Default 6 WEC 45, Week1, Day 6, Friday, July 4

getting this started

editing to add that this was a rest day for myjack and me.
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Last edited by jimmie 48; July 4th, 2008 at 10:11 PM.
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  #2  
Old July 4th, 2008, 08:48 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4

rest day
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  #3  
Old July 4th, 2008, 08:49 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4

cardio + abs for me this morning, jimmie!

btw, i am leaving for the beach for a week today. i do plan to continue with my exercsie regimen, but i will not be checking in here daily. perhaps mid-week i'll post. just fyi... in which case, i'll post all activity (or not) in the latest thread.

see ya!
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  #4  
Old July 4th, 2008, 08:55 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4

Quote:
Originally Posted by Lulubell View Post
cardio + abs for me this morning, jimmie!

btw, i am leaving for the beach for a week today. i do plan to continue with my exercsie regimen, but i will not be checking in here daily. perhaps mid-week i'll post. just fyi... in which case, i'll post all activity (or not) in the latest thread.

see ya!

this is fine. thanks for the heads up, lulubell. have a great time at the beach!
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
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  #5  
Old July 4th, 2008, 09:20 AM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4

30 minutes treadmill, 1 hour upper/lower body
Trisan
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*6/29/08*
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-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
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  #6  
Old July 4th, 2008, 04:28 PM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4

50 crunches, Slim and Limber, and Shred for today
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  #7  
Old July 4th, 2008, 04:32 PM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4

Walking and swimming for me
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  #8  
Old July 4th, 2008, 04:57 PM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4

Walking 2 miles.

I am so tired today. Then it dawned on me that with this challenge I am exercising more than before so of course I am tired. But it is a good tired!
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  #9  
Old July 4th, 2008, 05:07 PM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4

250 crunches, 100 squats, and arm exercises with dumbells

i'm feeling muscles that i never knew i had but this is good for me right?
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  #10  
Old July 4th, 2008, 05:15 PM
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Default Re: 6 WEC 45, Week1, Day 6, Friday, July 4

14-mile bike ride in the sun
100 abs
75 pushups

Happy Fourth everyone!
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