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#1
July 4th, 2008, 07:08 AM
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 6 WEC 45, Week1, Day 6, Friday, July 4
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....    Current Challenges.....    Last edited by jimmie 48; July 4th, 2008 at 10:11 PM.      |
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#3
July 4th, 2008, 08:49 AM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 cardio + abs for me this morning, jimmie! btw, i am leaving for the beach for a week today. i do plan to continue with my exercsie regimen, but i will not be checking in here daily. perhaps mid-week i'll post. just fyi... in which case, i'll post all activity (or not) in the latest thread. see ya!
__________________ F/37yo/5'10" ...HW: 250... SW: 240... CW: 234... GW: 175 "Extraordinary efforts yield extraordinary results." the REAL lulubell (yeah, that's right, i'm 14 lbs!)  |
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#4
July 4th, 2008, 08:55 AM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 Quote:
this is fine. thanks for the heads up, lulubell. have a great time at the beach!
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards.... Current Challenges..... |
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#5
July 4th, 2008, 09:20 AM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 30 minutes treadmill, 1 hour upper/lower body Trisan
__________________   Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie *6/29/08* -Under arms, around chest 38 inches-Fullest part of chest 41 1/2 inches -Ribcage 35 inches -Waist 34 1/2 inches -Hips 44 inches -Upper arm left 14 inches -Upper arm right 13 1/2 inches -Thigh left 25 inches -Thigh right 25 inches -Weight 175.2 |
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#6
July 4th, 2008, 04:28 PM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 50 crunches, Slim and Limber, and Shred for today
__________________ 44 ~ F BCtcCW Crew: December 0/900 minutes of exercise logged! My Journal - qbu's journey Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody |
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#7
July 4th, 2008, 04:32 PM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 Walking and swimming for me
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#8
July 4th, 2008, 04:57 PM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 Walking 2 miles. I am so tired today. Then it dawned on me that with this challenge I am exercising more than before so of course I am tired. But it is a good tired!
__________________ Teresa 204/159/145 F/45/5'4" Restart March 13, 2008 1st time around 206/155/145 (2006)  Mini Goals: 1: 199 Met 3/12/08 (off the high blood pressure meds) 2: 189 Met 3/27/08 3: 179 Met 4/29/08 4: 169 Met 6/13/08 5: 159 Met 7/14/08 6 :149  |
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#9
July 4th, 2008, 05:07 PM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 250 crunches, 100 squats, and arm exercises with dumbells i'm feeling muscles that i never knew i had  but this is good for me right?
__________________ HW: 255 (before pregnancy)  |
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#10
July 4th, 2008, 05:15 PM
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| Re: 6 WEC 45, Week1, Day 6, Friday, July 4 14-mile bike ride in the sun 100 abs 75 pushups Happy Fourth everyone!
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194         |
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