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Old July 5th, 2008, 01:44 PM
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Default 6 WEC 45, Week 1, Day 7, Saturday, July 6

10 minute run, arms, 20 minutes on the elliptical
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Old July 5th, 2008, 02:00 PM
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Default Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

sick day~~~migrane headache today
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Old July 5th, 2008, 02:06 PM
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Default Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

20 minutes tae bo, 50 crunches, 50 squats, arm series using resistance band
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Old July 5th, 2008, 02:56 PM
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Default Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

9-miles biking
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Old July 5th, 2008, 04:35 PM
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Default Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

50" walking
push ups
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Old July 5th, 2008, 04:37 PM
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Default Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

July 5th 2 miles walking.
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Old July 5th, 2008, 05:08 PM
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Default Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

Rest Day
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Old July 5th, 2008, 05:57 PM
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Default Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

1 mile on my new bike! Just got it today. I haven't ridden one for 30 years. I was quite wobbly, but I stayed up! Sorry I didn’t add this with the other post today. I didn’t think I’d have a chance to get out tonight. Man I feel good!
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2: 189 Met 3/27/08
3: 179 Met 4/29/08
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5: 159 Met 7/14/08
6 :149






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Old July 5th, 2008, 07:14 PM
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Default Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

45 minute walk
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*6/29/08*
-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2
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Old July 5th, 2008, 07:30 PM
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Default Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6

I did 30 minutes on the elliptcal machine and swam laps for 60 minutes.
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