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 #1
July 5th, 2008, 01:44 PM
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 6 WEC 45, Week 1, Day 7, Saturday, July 6
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal        |
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#2
July 5th, 2008, 02:00 PM
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| Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6 sick day~~~migrane headache today
__________________ 44 ~ F BCtcCW Crew: January 0/900 minutes of exercise logged! My Journal - qbu's journey Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody |
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#3
July 5th, 2008, 02:06 PM
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| Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6 20 minutes tae bo, 50 crunches, 50 squats, arm series using resistance band
__________________ My weight loss blog Ask me about Scentsy! It makes THE best Holiday Gift! 30 years old 305/243/170 5'6" Started June, 3, 2008 My Mini Goals: 275 - Met August 8th 250 - Met November 3rd 225 - 199 - *New Laptop*   |
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#5
July 5th, 2008, 04:35 PM
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| Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6 50" walking push ups
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#6
July 5th, 2008, 04:37 PM
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| Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6 July 5th 2 miles walking.
__________________ Teresa 204/159/145 F/45/5'4" Restart March 13, 2008 1st time around 206/155/145 (2006)  Mini Goals: 1: 199 Met 3/12/08 (off the high blood pressure meds) 2: 189 Met 3/27/08 3: 179 Met 4/29/08 4: 169 Met 6/13/08 5: 159 Met 7/14/08 6 :149  |
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#7
July 5th, 2008, 05:08 PM
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| Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6 Rest Day
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#8
July 5th, 2008, 05:57 PM
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| Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6 1 mile on my new bike! Just got it today. I haven't ridden one for 30 years. I was quite wobbly, but I stayed up! Sorry I didn’t add this with the other post today. I didn’t think I’d have a chance to get out tonight. Man I feel good!
__________________ Teresa 204/159/145 F/45/5'4" Restart March 13, 2008 1st time around 206/155/145 (2006) Mini Goals: 1: 199 Met 3/12/08 (off the high blood pressure meds) 2: 189 Met 3/27/08 3: 179 Met 4/29/08 4: 169 Met 6/13/08 5: 159 Met 7/14/08 6 :149 |
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#9
July 5th, 2008, 07:14 PM
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| Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6 45 minute walk
__________________   Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie *6/29/08* -Under arms, around chest 38 inches-Fullest part of chest 41 1/2 inches -Ribcage 35 inches -Waist 34 1/2 inches -Hips 44 inches -Upper arm left 14 inches -Upper arm right 13 1/2 inches -Thigh left 25 inches -Thigh right 25 inches -Weight 175.2 |
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#10
July 5th, 2008, 07:30 PM
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| Re: 6 WEC 45, Week 1, Day 7, Saturday, July 6 I did 30 minutes on the elliptcal machine and swam laps for 60 minutes.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X4    X2   x3 |
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