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#1
July 6th, 2008, 10:11 AM
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__________________ ~Clara~ RE-SW: 339 lbs. CW: 339 lbs. GW: 160 lbs. 5'8"/F/33 Re-Start Date: 4/6/09      |
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#2
July 6th, 2008, 10:54 AM
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Worked hard cleaning around the house for 45 minutes and got sweat up =)
__________________ 36 year old Female - 5'8 New start on Atkins 5/4/2000 Start weight 166 lbs. Goal weight 140 lbs Mini goal #1-160 lbs - Mini goal #2-155 lbs - Mini goal #3-150 lbs - Mini goal #4-145 lbs - Final goal of 140 "COMING SOON"   Created by MyFitnessPal.com - Free Calorie Counter |
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#3
July 6th, 2008, 11:42 AM
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rest day Robin
__________________ SW 210 /CW 167 / GW 150 Ht. 5'3'  Created by MyFitnessPal.com - Free Calorie Counter  |
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#4
July 6th, 2008, 12:20 PM
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biking and step stool 'flights' so far for me. also stab. ball for 25 minutes. adding that jack and i took a 30 minute walk at the park
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  Last edited by jimmie 48; July 6th, 2008 at 09:39 PM. |
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#5
July 6th, 2008, 12:36 PM
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Walking and biking for a total of 4 miles!
__________________ Teresa 204/159/145 F/45/5'4" Restart March 13, 2008 1st time around 206/155/145 (2006)  Mini Goals: 1: 199 Met 3/12/08 (off the high blood pressure meds) 2: 189 Met 3/27/08 3: 179 Met 4/29/08 4: 169 Met 6/13/08 5: 159 Met 7/14/08 6 :149  |
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#6
July 6th, 2008, 02:48 PM
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Running and exercise in the gym.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#7
July 6th, 2008, 05:12 PM
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Walking for me as well as some heavy duty carpet-cleaning etc to keep busy while my DH is in hospital.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#8
July 6th, 2008, 06:12 PM
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Rest Day
__________________ Start Date: August 3, 2009 255.2 / 248.6 / 130  |
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#9
July 6th, 2008, 06:44 PM
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An enjoyable rest day for me. 
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#10
July 6th, 2008, 07:18 PM
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5 mile power walk, squats and abs
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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6 WEC 45, Week 2, Day 1, Sunday July 6 
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