6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 - Page 2

#11

July 16th, 2008, 08:06 PM

Trisha001

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Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008

6 mile power walk...abs, squats

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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!

#12

July 16th, 2008, 08:08 PM

Treece Treece is offline

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Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008

Rest day.

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Teresa
204/159/145
F/45/5'4"
Restart March 13, 2008
1st time around 206/155/145 (2006)

Mini Goals:
1: 199 Met 3/12/08 (off the high blood pressure meds)
2: 189 Met 3/27/08
3: 179 Met 4/29/08
4: 169 Met 6/13/08
5: 159 Met 7/14/08
6 :149

#13

July 16th, 2008, 08:35 PM

ValidRouge ValidRouge is offline

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Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008

Weight lifting

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~Joy

Start 1/2/06 Goal 6/11/07
268.5/191/185
QUIT SMOKING JULY 23, 2006

Just when you think you've eaten enough vegetables...EAT SOME MORE!
August Goals:
1) Eat pure/natural meats/vegetables to my appetite
2) Exercise at least 3 days a week.
3) No sweetners
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

#14

July 16th, 2008, 09:38 PM

coribazz

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Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008

30 min eliptical bike

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#15

July 16th, 2008, 09:54 PM

billbazz

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Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008

rest day

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#16

July 16th, 2008, 10:08 PM

jimmie 48 jimmie 48 is offline

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Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008

rest day for myjack. he's sacked out on the couch right now.

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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008

"procedi con calma"

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#17

July 16th, 2008, 10:46 PM

Grant

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Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008

17.58 miles bike, half hour swimming

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Grant
6' 2" 32 years old

x15

#18

July 16th, 2008, 11:07 PM

moniegail moniegail is offline

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Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008

125 crunches, 100 pushups

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30something/f/ohio
167/142/120 4th time around-starting 6/02/08